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  6. Fig bars vs. Oat bread

Fig bars vs. Oat bread — In-Depth Nutrition Comparison

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What are the differences between Fig bars and Oat bread?

  • Oat bread is richer than Fig bars in Selenium, Vitamin B1, Manganese, Vitamin B3, Folate, Phosphorus, and Vitamin B2.
  • Oat bread's daily need coverage for Selenium is 49% more.

We used Cookies, fig bars and Bread, oat bran types in this article.

Infographic

Fig bars vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more PotassiumPotassium +40.8%
Contains more MagnesiumMagnesium +29.6%
Contains more ZincZinc +128.2%
Contains more PhosphorusPhosphorus +127.4%
Contains more ManganeseManganese +127.1%
Contains more SeleniumSelenium +809.1%
~equal in Calcium ~65mg
~equal in Iron ~3.12mg
~equal in Copper ~0.135mg
~equal in Sodium ~353mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +560%
Contains more Vitamin EVitamin E +47.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +383.3%
Contains more Vitamin B1Vitamin B1 +219%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B3Vitamin B3 +157.8%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more FolateFolate +131.4%
Contains more CholineCholine +28.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.073mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +65.9%
Contains more CarbsCarbs +78.1%
Contains more OtherOther +14.3%
Contains more ProteinProtein +181.1%
Contains more WaterWater +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.697 g
Monounsaturated Fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated Fat +88.9%
Contains more Poly. FatPolyunsaturated fat +63.6%
Contains less Sat. FatSaturated Fat -37.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Oat bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Oat bread Opinion
Calories 348kcal 236kcal Fig bars
Protein 3.7g 10.4g Oat bread
Fats 7.3g 4.4g Fig bars
Vitamin C 0.3mg 0mg Fig bars
Net carbs 66.3g 35.3g Fig bars
Carbs 70.9g 39.8g Fig bars
Magnesium 27mg 35mg Oat bread
Calcium 64mg 65mg Oat bread
Potassium 207mg 147mg Fig bars
Iron 2.9mg 3.12mg Oat bread
Sugar 46.36g 7.7g Oat bread
Fiber 4.6g 4.5g Fig bars
Copper 0.147mg 0.135mg Fig bars
Zinc 0.39mg 0.89mg Oat bread
Phosphorus 62mg 141mg Oat bread
Sodium 350mg 353mg Fig bars
Vitamin A 33IU 5IU Fig bars
Vitamin A 9µg 2µg Fig bars
Vitamin E 0.65mg 0.44mg Fig bars
Manganese 0.343mg 0.779mg Oat bread
Selenium 3.3µg 30µg Oat bread
Vitamin B1 0.158mg 0.504mg Oat bread
Vitamin B2 0.217mg 0.346mg Oat bread
Vitamin B3 1.874mg 4.831mg Oat bread
Vitamin B5 0.364mg 0.581mg Oat bread
Vitamin B6 0.075mg 0.073mg Fig bars
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 1.2µg Fig bars
Folate 35µg 81µg Oat bread
Choline 14.6mg 18.7mg Oat bread
Saturated Fat 1.123g 0.697g Oat bread
Monounsaturated Fat 3.003g 1.59g Fig bars
Polyunsaturated fat 2.772g 1.694g Fig bars
Tryptophan 0.046mg 0.131mg Oat bread
Threonine 0.113mg 0.299mg Oat bread
Isoleucine 0.132mg 0.399mg Oat bread
Leucine 0.224mg 0.733mg Oat bread
Lysine 0.14mg 0.297mg Oat bread
Methionine 0.053mg 0.179mg Oat bread
Phenylalanine 0.145mg 0.518mg Oat bread
Valine 0.155mg 0.461mg Oat bread
Histidine 0.067mg 0.225mg Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Oat bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
33%
Oat bread
Minerals Daily Need Coverage Score
36%
Fig bars
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 38.66g)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.426g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.