Fig bars vs. Oat bread — In-Depth Nutrition Comparison
Compare
What are the differences between fig bars and oat bread?
- Oat bread is richer than fig bars in selenium, vitamin B1, manganese, vitamin B3, folate, phosphorus, and vitamin B2.
- Oat bread's daily need coverage for selenium is 49% more.
We used Cookies, fig bars and Bread, oat bran types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.8% |
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more ZincZinc | +128.2% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains more ManganeseManganese | +127.1% |
| Contains more SeleniumSelenium | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +47.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +157.8% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more FolateFolate | +131.4% |
| Contains more CholineCholine | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.3µg | 30µg | 49% |
| Vitamin B1 | 0.158mg | 0.504mg | 29% |
| Manganese | 0.343mg | 0.779mg | 19% |
| Vitamin B3 | 1.874mg | 4.831mg | 18% |
| Protein | 3.7g | 10.4g | 13% |
| Folate | 35µg | 81µg | 12% |
| Phosphorus | 62mg | 141mg | 11% |
| Carbs | 70.9g | 39.8g | 10% |
| Vitamin B2 | 0.217mg | 0.346mg | 10% |
| Polyunsaturated fat | 2.772g | 1.694g | 7% |
| Calories | 348kcal | 236kcal | 6% |
| Zinc | 0.39mg | 0.89mg | 5% |
| Vitamin K | 5.8µg | 1.2µg | 4% |
| Vitamin B5 | 0.364mg | 0.581mg | 4% |
| Fats | 7.3g | 4.4g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Monounsaturated fat | 3.003g | 1.59g | 4% |
| Iron | 2.9mg | 3.12mg | 3% |
| Potassium | 207mg | 147mg | 2% |
| Saturated fat | 1.123g | 0.697g | 2% |
| Magnesium | 27mg | 35mg | 2% |
| Copper | 0.147mg | 0.135mg | 1% |
| Choline | 14.6mg | 18.7mg | 1% |
| Vitamin E | 0.65mg | 0.44mg | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 35.3g | N/A |
| Calcium | 64mg | 65mg | 0% |
| Sugar | 46.36g | 7.7g | N/A |
| Fiber | 4.6g | 4.5g | 0% |
| Sodium | 350mg | 353mg | 0% |
| Vitamin B6 | 0.075mg | 0.073mg | 0% |
| Tryptophan | 0.046mg | 0.131mg | 0% |
| Threonine | 0.113mg | 0.299mg | 0% |
| Isoleucine | 0.132mg | 0.399mg | 0% |
| Leucine | 0.224mg | 0.733mg | 0% |
| Lysine | 0.14mg | 0.297mg | 0% |
| Methionine | 0.053mg | 0.179mg | 0% |
| Phenylalanine | 0.145mg | 0.518mg | 0% |
| Valine | 0.155mg | 0.461mg | 0% |
| Histidine | 0.067mg | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65.9% |
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +181.1% |
| Contains more WaterWater | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
| Contains less Sat. FatSaturated fat | -37.9% |
