Fig bars vs. Oat bread — In-Depth Nutrition Comparison

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What are the differences between fig bars and oat bread?

Oat bread is richer than fig bars in selenium, vitamin B1, manganese, vitamin B3, folate, phosphorus, and vitamin B2.
Oat bread's daily need coverage for selenium is 49% more.

We used Cookies, fig bars and Bread, oat bran types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Oat bread

Contains more PotassiumPotassium

+40.8%

Contains more MagnesiumMagnesium	+29.6%
Contains more ZincZinc	+128.2%
Contains more PhosphorusPhosphorus	+127.4%
Contains more ManganeseManganese	+127.1%
Contains more SeleniumSelenium	+809.1%

~equal in Calcium ~65mg

~equal in Iron ~3.12mg

~equal in Copper ~0.135mg

~equal in Sodium ~353mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Oat bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+350%
Contains more Vitamin EVitamin E	+47.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+383.3%

Contains more Vitamin B1Vitamin B1	+219%
Contains more Vitamin B2Vitamin B2	+59.4%
Contains more Vitamin B3Vitamin B3	+157.8%
Contains more Vitamin B5Vitamin B5	+59.6%
Contains more FolateFolate	+131.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	3.3µg	30µg	49%
Vitamin B1	0.158mg	0.504mg	29%
Manganese	0.343mg	0.779mg	19%
Vitamin B3	1.874mg	4.831mg	18%
Protein	3.7g	10.4g	13%
Folate	35µg	81µg	12%
Phosphorus	62mg	141mg	11%
Carbs	70.9g	39.8g	10%
Vitamin B2	0.217mg	0.346mg	10%
Polyunsaturated fat	2.772g	1.694g	7%
Calories	348kcal	236kcal	6%
Zinc	0.39mg	0.89mg	5%
Fats	7.3g	4.4g	4%
Vitamin B5	0.364mg	0.581mg	4%
Vitamin B12	0.09µg	0µg	4%
Vitamin K	5.8µg	1.2µg	4%
Monounsaturated fat	3.003g	1.59g	4%
Iron	2.9mg	3.12mg	3%
Magnesium	27mg	35mg	2%
Potassium	207mg	147mg	2%
Saturated fat	1.123g	0.697g	2%
Copper	0.147mg	0.135mg	1%
Vitamin A	9µg	2µg	1%
Vitamin E	0.65mg	0.44mg	1%
Choline	14.6mg	18.7mg	1%
Protein per 100 calories	1.1g	4.4g	N/A
Calories per 10 g protein	941kcal	227kcal	N/A
Weight per 100 calories	29g	42g	N/A
Unsaturated / Saturated Fat ratio	5.1	4.7	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	66.3g	35.3g	N/A
Calcium	64mg	65mg	0%
Sugar	46.36g	7.7g	N/A
Fiber	4.6g	4.5g	0%
Sodium	350mg	353mg	0%
Vitamin B6	0.075mg	0.073mg	0%
Tryptophan	0.046mg	0.131mg	0%
Threonine	0.113mg	0.299mg	0%
Isoleucine	0.132mg	0.399mg	0%
Leucine	0.224mg	0.733mg	0%
Lysine	0.14mg	0.297mg	0%
Methionine	0.053mg	0.179mg	0%
Phenylalanine	0.145mg	0.518mg	0%
Valine	0.155mg	0.461mg	0%
Histidine	0.067mg	0.225mg	0%