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  6. Fig bars vs. Pie crust

Fig bars vs. Pie crust — In-Depth Nutrition Comparison

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Important differences between Fig bars and Pie crust

  • Fig bars have more Iron, and Copper, however, Pie crust is richer in Selenium, Vitamin B1, Folate, and Vitamin B3.
  • Pie crust's daily need coverage for Selenium is 36% more.
  • Fig bars contain 3 times more Potassium than Pie crust. Fig bars contain 207mg of Potassium, while Pie crust contains 64mg.
  • Fig bars contain less Sodium.

The food varieties used in the comparison are Cookies, fig bars and Pie crust, standard-type, dry mix.

Infographic

Fig bars vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +223.4%
Contains more IronIron +30.6%
Contains more CopperCopper +96%
Contains less SodiumSodium -53.5%
Contains more PhosphorusPhosphorus +38.7%
Contains more SeleniumSelenium +593.9%
~equal in Calcium ~61mg
~equal in Zinc ~0.4mg
~equal in Manganese ~0.315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +148.1%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more FolateFolate +197.1%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more CarbsCarbs +36.1%
Contains more WaterWater +117.1%
Contains more ProteinProtein +86.5%
Contains more FatsFats +330.1%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
27% 60% 13%
Saturated Fat: Sat. Fat 7.974 g
Monounsaturated Fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated Fat -85.9%
Contains more Mono. FatMonounsaturated Fat +495.6%
Contains more Poly. FatPolyunsaturated fat +43.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Pie crust
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fig bars Pie crust Opinion
Calories 348kcal 518kcal Pie crust
Protein 3.7g 6.9g Pie crust
Fats 7.3g 31.4g Pie crust
Vitamin C 0.3mg 0mg Fig bars
Net carbs 66.3g 52.1g Fig bars
Carbs 70.9g 52.1g Fig bars
Magnesium 27mg 15mg Fig bars
Calcium 64mg 61mg Fig bars
Potassium 207mg 64mg Fig bars
Iron 2.9mg 2.22mg Fig bars
Sugar 46.36g Pie crust
Fiber 4.6g Fig bars
Copper 0.147mg 0.075mg Fig bars
Zinc 0.39mg 0.4mg Pie crust
Phosphorus 62mg 86mg Pie crust
Sodium 350mg 753mg Fig bars
Vitamin A 33IU 0IU Fig bars
Vitamin A 9µg 0µg Fig bars
Vitamin E 0.65mg Fig bars
Manganese 0.343mg 0.315mg Fig bars
Selenium 3.3µg 22.9µg Pie crust
Vitamin B1 0.158mg 0.392mg Pie crust
Vitamin B2 0.217mg 0.213mg Fig bars
Vitamin B3 1.874mg 2.727mg Pie crust
Vitamin B5 0.364mg 0.268mg Fig bars
Vitamin B6 0.075mg 0.064mg Fig bars
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg Fig bars
Folate 35µg 104µg Pie crust
Choline 14.6mg Fig bars
Saturated Fat 1.123g 7.974g Fig bars
Monounsaturated Fat 3.003g 17.887g Pie crust
Polyunsaturated fat 2.772g 3.968g Pie crust
Tryptophan 0.046mg 0.08mg Pie crust
Threonine 0.113mg 0.184mg Pie crust
Isoleucine 0.132mg 0.255mg Pie crust
Leucine 0.224mg 0.476mg Pie crust
Lysine 0.14mg 0.133mg Fig bars
Methionine 0.053mg 0.121mg Pie crust
Phenylalanine 0.145mg 0.339mg Pie crust
Valine 0.155mg 0.289mg Pie crust
Histidine 0.067mg 0.146mg Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Pie crust
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
24%
Pie crust
Minerals Daily Need Coverage Score
36%
Fig bars
45%
Pie crust

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 46.36g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 403mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 6.851g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.