Fig bars vs. Pie crust — In-Depth Nutrition Comparison
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Important differences between fig bars and pie crust
- Fig bars have more iron and copper; however, pie crust is richer in selenium, vitamin B1, folate, and vitamin B3.
- Pie crust's daily need coverage for selenium is 36% more.
- Fig bars contain 3 times more potassium than pie crust. Fig bars contain 207mg of potassium, while pie crust contains 64mg.
- Fig bars contain less sodium.
The food varieties used in the comparison are Cookies, fig bars and Pie crust, standard-type, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +223.4% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +96% |
| Contains less SodiumSodium | -53.5% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains more SeleniumSelenium | +593.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more FolateFolate | +197.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 7.3g | 31.4g | 37% |
| Monounsaturated fat | 3.003g | 17.887g | 37% |
| Selenium | 3.3µg | 22.9µg | 36% |
| Saturated fat | 1.123g | 7.974g | 31% |
| Vitamin B1 | 0.158mg | 0.392mg | 20% |
| Fiber | 4.6g | 18% | |
| Sodium | 350mg | 753mg | 18% |
| Folate | 35µg | 104µg | 17% |
| Calories | 348kcal | 518kcal | 9% |
| Iron | 2.9mg | 2.22mg | 9% |
| Polyunsaturated fat | 2.772g | 3.968g | 8% |
| Copper | 0.147mg | 0.075mg | 8% |
| Protein | 3.7g | 6.9g | 6% |
| Carbs | 70.9g | 52.1g | 6% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B3 | 1.874mg | 2.727mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Potassium | 207mg | 64mg | 4% |
| Choline | 14.6mg | 3% | |
| Magnesium | 27mg | 15mg | 3% |
| Phosphorus | 62mg | 86mg | 3% |
| Vitamin B5 | 0.364mg | 0.268mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B6 | 0.075mg | 0.064mg | 1% |
| Manganese | 0.343mg | 0.315mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 52.1g | N/A |
| Calcium | 64mg | 61mg | 0% |
| Sugar | 46.36g | N/A | |
| Zinc | 0.39mg | 0.4mg | 0% |
| Vitamin B2 | 0.217mg | 0.213mg | 0% |
| Tryptophan | 0.046mg | 0.08mg | 0% |
| Threonine | 0.113mg | 0.184mg | 0% |
| Isoleucine | 0.132mg | 0.255mg | 0% |
| Leucine | 0.224mg | 0.476mg | 0% |
| Lysine | 0.14mg | 0.133mg | 0% |
| Methionine | 0.053mg | 0.121mg | 0% |
| Phenylalanine | 0.145mg | 0.339mg | 0% |
| Valine | 0.155mg | 0.289mg | 0% |
| Histidine | 0.067mg | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +36.1% |
| Contains more WaterWater | +117.1% |
| Contains more ProteinProtein | +86.5% |
| Contains more FatsFats | +330.1% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +495.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
