Fig bars vs. Pie crust — In-Depth Nutrition Comparison

Compare

Important differences between fig bars and pie crust

Fig bars have more iron and copper; however, pie crust is richer in selenium, vitamin B1, folate, and vitamin B3.
Pie crust's daily need coverage for selenium is 36% more.
Fig bars contain 3 times more potassium than pie crust. Fig bars contain 207mg of potassium, while pie crust contains 64mg.
Fig bars contain less sodium.

The food varieties used in the comparison are Cookies, fig bars and Pie crust, standard-type, dry mix.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Pie crust

Contains more MagnesiumMagnesium	+80%
Contains more PotassiumPotassium	+223.4%
Contains more IronIron	+30.6%
Contains more CopperCopper	+96%
Contains less SodiumSodium	-53.5%

Contains more PhosphorusPhosphorus	+38.7%
Contains more SeleniumSelenium	+593.9%

~equal in Calcium ~61mg

~equal in Zinc ~0.4mg

~equal in Manganese ~0.315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Pie crust

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+35.8%
Contains more Vitamin B6Vitamin B6	+17.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+148.1%
Contains more Vitamin B3Vitamin B3	+45.5%
Contains more FolateFolate	+197.1%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	7.3g	31.4g	37%
Monounsaturated fat	3.003g	17.887g	37%
Selenium	3.3µg	22.9µg	36%
Saturated fat	1.123g	7.974g	31%
Vitamin B1	0.158mg	0.392mg	20%
Fiber	4.6g		18%
Sodium	350mg	753mg	18%
Folate	35µg	104µg	17%
Calories	348kcal	518kcal	9%
Iron	2.9mg	2.22mg	9%
Copper	0.147mg	0.075mg	8%
Polyunsaturated fat	2.772g	3.968g	8%
Protein	3.7g	6.9g	6%
Carbs	70.9g	52.1g	6%
Vitamin B3	1.874mg	2.727mg	5%
Vitamin K	5.8µg		5%
Potassium	207mg	64mg	4%
Vitamin E	0.65mg		4%
Vitamin B12	0.09µg	0µg	4%
Magnesium	27mg	15mg	3%
Phosphorus	62mg	86mg	3%
Choline	14.6mg		3%
Vitamin B5	0.364mg	0.268mg	2%
Vitamin A	9µg	0µg	1%
Manganese	0.343mg	0.315mg	1%
Vitamin B6	0.075mg	0.064mg	1%
Protein per 100 calories	1.1g	1.3g	N/A
Calories per 10 g protein	941kcal	751kcal	N/A
Weight per 100 calories	29g	19g	N/A
Unsaturated / Saturated Fat ratio	5.1	2.7	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	66.3g	52.1g	N/A
Calcium	64mg	61mg	0%
Sugar	46.36g		N/A
Zinc	0.39mg	0.4mg	0%
Vitamin B2	0.217mg	0.213mg	0%
Tryptophan	0.046mg	0.08mg	0%
Threonine	0.113mg	0.184mg	0%
Isoleucine	0.132mg	0.255mg	0%
Leucine	0.224mg	0.476mg	0%
Lysine	0.14mg	0.133mg	0%
Methionine	0.053mg	0.121mg	0%
Phenylalanine	0.145mg	0.339mg	0%
Valine	0.155mg	0.289mg	0%
Histidine	0.067mg	0.146mg	0%