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  6. Fig bars vs. Potato bread

Fig bars vs. Potato bread — In-Depth Nutrition Comparison

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Differences between Fig bars and Potato bread

  • Fig bars are higher in Vitamin B2, and Iron, however, Potato bread is richer in Phosphorus, Folate, Potassium, Calcium, Vitamin B6, Selenium, Zinc, and Vitamin B5.
  • Potato bread's daily need coverage for Phosphorus is 44% higher.
  • Fig bars have 2 times more Vitamin B2 than Potato bread. While Fig bars have 0.217mg of Vitamin B2, Potato bread has only 0.106mg.

The food types used in this comparison are Cookies, fig bars and Bread, potato.

Infographic

Fig bars vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
4
:
6
Potato bread
Potato bread
Contains more Iron +28.9%
Contains more Copper +56.4%
Contains more Manganese +35.6%
Contains more Calcium +193.8%
Contains more Phosphorus +495.2%
Contains more Potassium +246.9%
Contains more Zinc +269.2%
Contains more Selenium +187.9%
Equal in Magnesium - 28
Equal in Sodium - 375
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +28.9%
Contains more Copper +56.4%
Contains more Manganese +35.6%
Contains more Calcium +193.8%
Contains more Phosphorus +495.2%
Contains more Potassium +246.9%
Contains more Zinc +269.2%
Contains more Selenium +187.9%
Equal in Magnesium - 28
Equal in Sodium - 375

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
4
:
8
Potato bread
Potato bread
Contains more Vitamin E +38.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +104.7%
Contains more Vitamin B3 +49.9%
Contains more Vitamin A +169.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +19%
Contains more Vitamin B5 +124.5%
Contains more Vitamin B6 +209.3%
Contains more Folate +260%
Contains more Vitamin B12 +66.7%
Contains more Vitamin K +17.2%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin E +38.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +104.7%
Contains more Vitamin B3 +49.9%
Contains more Vitamin A +169.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +19%
Contains more Vitamin B5 +124.5%
Contains more Vitamin B6 +209.3%
Contains more Folate +260%
Contains more Vitamin B12 +66.7%
Contains more Vitamin K +17.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Potato bread
Potato bread
Contains more Fats +133.2%
Contains more Carbs +50.6%
Contains more Protein +237.8%
Contains more Water +103.3%
Contains more Other +134.4%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +133.2%
Contains more Carbs +50.6%
Contains more Protein +237.8%
Contains more Water +103.3%
Contains more Other +134.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Potato bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Potato bread Opinion
Net carbs 66.3g 40.77g Fig bars
Protein 3.7g 12.5g Potato bread
Fats 7.3g 3.13g Fig bars
Carbs 70.9g 47.07g Fig bars
Calories 348kcal 266kcal Fig bars
Sugar 46.36g 9.38g Potato bread
Fiber 4.6g 6.3g Potato bread
Calcium 64mg 188mg Potato bread
Iron 2.9mg 2.25mg Fig bars
Magnesium 27mg 28mg Potato bread
Phosphorus 62mg 369mg Potato bread
Potassium 207mg 718mg Potato bread
Sodium 350mg 375mg Fig bars
Zinc 0.39mg 1.44mg Potato bread
Copper 0.147mg 0.094mg Fig bars
Manganese 0.343mg 0.253mg Fig bars
Selenium 3.3µg 9.5µg Potato bread
Vitamin A 33IU 89IU Potato bread
Vitamin A RAE 9µg 24µg Potato bread
Vitamin E 0.65mg 0.47mg Fig bars
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.188mg Potato bread
Vitamin B2 0.217mg 0.106mg Fig bars
Vitamin B3 1.874mg 1.25mg Fig bars
Vitamin B5 0.364mg 0.817mg Potato bread
Vitamin B6 0.075mg 0.232mg Potato bread
Folate 35µg 126µg Potato bread
Vitamin B12 0.09µg 0.15µg Potato bread
Vitamin K 5.8µg 6.8µg Potato bread
Tryptophan 0.046mg 0.081mg Potato bread
Threonine 0.113mg 0.224mg Potato bread
Isoleucine 0.132mg 0.268mg Potato bread
Leucine 0.224mg 0.44mg Potato bread
Lysine 0.14mg 0.311mg Potato bread
Methionine 0.053mg 0.112mg Potato bread
Phenylalanine 0.145mg 0.285mg Potato bread
Valine 0.155mg 0.305mg Potato bread
Histidine 0.067mg 0.143mg Potato bread
Saturated Fat 1.123g 0g Potato bread
Monounsaturated Fat 3.003g 0g Fig bars
Polyunsaturated fat 2.772g 0g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
29%
Potato bread
Minerals Daily Need Coverage Score
36%
Fig bars
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 36.98g)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 1.123g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.