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  6. Fig bars vs. Puff pastry

Fig bars vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between fig bars and puff pastry

  • Fig bars are higher in fiber, vitamin B5, and calcium; however, puff pastry is richer in selenium, vitamin B1, vitamin B3, vitamin K, and manganese.
  • Puff pastry's daily need coverage for selenium is 39% higher.
  • Fig bars have less saturated fat.
  • Puff pastry has a lower glycemic index (56) than fig bars (70).

The food types used in this comparison are Cookies, fig bars and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Fig bars vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +233.9%
Contains more IronIron +11.5%
Contains more CopperCopper +27.8%
Contains more ZincZinc +38.5%
Contains less SodiumSodium -27.7%
Contains more ManganeseManganese +44.3%
Contains more SeleniumSelenium +642.4%
~equal in Phosphorus ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +294.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +135.5%
Contains more Vitamin B1Vitamin B1 +104.4%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +102.8%
Contains more Vitamin KVitamin K +181%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fig bars Puff pastry DV% diff.
Polyunsaturated fat 2.772g 22.228g 130%
Fats 7.3g 38.5g 48%
Selenium 3.3µg 24.5µg 39%
Saturated fat 1.123g 5.502g 20%
Monounsaturated fat 3.003g 8.828g 15%
Vitamin B1 0.158mg 0.323mg 14%
Fiber 4.6g 1.5g 12%
Vitamin B3 1.874mg 3.8mg 12%
Calories 348kcal 558kcal 11%
Vitamin K 5.8µg 16.3µg 9%
Carbs 70.9g 45.7g 8%
Manganese 0.343mg 0.495mg 7%
Vitamin B5 0.364mg 0mg 7%
Protein 3.7g 7.4g 7%
Folate 35µg 55µg 5%
Calcium 64mg 10mg 5%
Iron 2.9mg 2.6mg 4%
Vitamin B6 0.075mg 0.019mg 4%
Vitamin B12 0.09µg 0µg 4%
Potassium 207mg 62mg 4%
Sodium 350mg 253mg 4%
Copper 0.147mg 0.115mg 4%
Vitamin B2 0.217mg 0.258mg 3%
Magnesium 27mg 16mg 3%
Choline 14.6mg 6.2mg 2%
Vitamin E 0.65mg 0.55mg 1%
Vitamin A 9µg 0µg 1%
Zinc 0.39mg 0.54mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 66.3g 44.2g N/A
Sugar 46.36g 0.75g N/A
Phosphorus 62mg 60mg 0%
Tryptophan 0.046mg 0.086mg 0%
Threonine 0.113mg 0.198mg 0%
Isoleucine 0.132mg 0.275mg 0%
Leucine 0.224mg 0.514mg 0%
Lysine 0.14mg 0.144mg 0%
Methionine 0.053mg 0.131mg 0%
Phenylalanine 0.145mg 0.367mg 0%
Valine 0.155mg 0.312mg 0%
Histidine 0.067mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +55.1%
Contains more WaterWater +123%
Contains more OtherOther +60%
Contains more ProteinProtein +100%
Contains more FatsFats +427.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +194%
Contains more Poly. FatPolyunsaturated fat +701.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.