Filo vs. Apple pie — In-Depth Nutrition Comparison
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Differences between filo and apple pie
- Apple pie contains less vitamin B1, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, and copper than filo.
- Filo's daily need coverage for vitamin B1 is 34% higher.
- Apple pie contains 22 times less folate than filo. Filo contains 88µg of folate, while apple pie contains 4µg.
- The amount of sodium in apple pie is lower.
The food types used in this comparison are Phyllo dough and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +165.3% |
| Contains more CopperCopper | +119.6% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +161.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303.7% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +262.7% |
| Contains more Vitamin B5Vitamin B5 | +153.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 42% | |
| Vitamin B1 | 0.541mg | 0.134mg | 34% |
| Iron | 3.21mg | 1.21mg | 25% |
| Folate | 88µg | 4µg | 21% |
| Vitamin B3 | 4.073mg | 1.123mg | 18% |
| Vitamin B2 | 0.341mg | 0.158mg | 14% |
| Manganese | 0.476mg | 0.182mg | 13% |
| Saturated fat | 1.47g | 3.797g | 11% |
| Protein | 7.1g | 1.9g | 10% |
| Polyunsaturated fat | 0.923g | 2.198g | 9% |
| Sodium | 483mg | 266mg | 9% |
| Fats | 6g | 11g | 8% |
| Phosphorus | 75mg | 24mg | 7% |
| Carbs | 52.6g | 34g | 6% |
| Copper | 0.101mg | 0.046mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B5 | 0.302mg | 0.119mg | 4% |
| Monounsaturated fat | 3.149g | 4.388g | 3% |
| Calories | 299kcal | 237kcal | 3% |
| Zinc | 0.49mg | 0.16mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Magnesium | 15mg | 7mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B6 | 0.03mg | 0.038mg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Net carbs | 50.7g | 32.4g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Potassium | 74mg | 65mg | 0% |
| Sugar | 0.18g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.088mg | 0.026mg | 0% |
| Threonine | 0.194mg | 0.054mg | 0% |
| Isoleucine | 0.246mg | 0.073mg | 0% |
| Leucine | 0.49mg | 0.129mg | 0% |
| Lysine | 0.158mg | 0.07mg | 0% |
| Methionine | 0.126mg | 0.032mg | 0% |
| Phenylalanine | 0.359mg | 0.088mg | 0% |
| Valine | 0.286mg | 0.084mg | 0% |
| Histidine | 0.159mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +273.7% |
| Contains more CarbsCarbs | +54.7% |
| Contains more OtherOther | +88.9% |
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +60.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +39.3% |
| Contains more Poly. FatPolyunsaturated fat | +138.1% |
