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Filo vs. Apple pie — In-Depth Nutrition Comparison

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Differences between Filo and Apple pie

  • Apple pie contains less Vitamin B1, Iron, Folate, Vitamin B3, Vitamin B2, Manganese, Phosphorus, and Copper than Filo.
  • Filo's daily need coverage for Vitamin B1 is 34% higher.
  • Apple pie contains 22 times less Folate than Filo. Filo contains 88µg of Folate, while Apple pie contains 4µg.
  • The amount of Sodium in Apple pie is lower.

The food types used in this comparison are Phyllo dough and Pie, apple, commercially prepared, unenriched flour.

Infographic

Filo vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
8
:
Contains more Iron +165.3%
Contains more Magnesium +114.3%
Contains more Phosphorus +212.5%
Contains more Potassium +13.8%
Contains more Zinc +206.3%
Contains more Copper +119.6%
Contains more Manganese +161.5%
Contains less Sodium -44.9%
Equal in Calcium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Iron +165.3%
Contains more Magnesium +114.3%
Contains more Phosphorus +212.5%
Contains more Potassium +13.8%
Contains more Zinc +206.3%
Contains more Copper +119.6%
Contains more Manganese +161.5%
Contains less Sodium -44.9%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
8
:
Contains more Vitamin B1 +303.7%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +262.7%
Contains more Vitamin B5 +153.8%
Contains more Folate +2100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +26.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +303.7%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +262.7%
Contains more Vitamin B5 +153.8%
Contains more Folate +2100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +26.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
3
:
Contains more Protein +273.7%
Contains more Carbs +54.7%
Contains more Other +88.9%
Contains more Fats +83.3%
Contains more Water +60.1%
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +273.7%
Contains more Carbs +54.7%
Contains more Other +88.9%
Contains more Fats +83.3%
Contains more Water +60.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
1
:
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +39.3%
Contains more Polyunsaturated fat +138.1%
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +39.3%
Contains more Polyunsaturated fat +138.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Apple pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Filo Apple pie Opinion
Net carbs 50.7g 32.4g Filo
Protein 7.1g 1.9g Filo
Fats 6g 11g Apple pie
Carbs 52.6g 34g Filo
Calories 299kcal 237kcal Filo
Sugar 0.18g Apple pie
Fiber 1.9g 1.6g Filo
Calcium 11mg 11mg
Iron 3.21mg 1.21mg Filo
Magnesium 15mg 7mg Filo
Phosphorus 75mg 24mg Filo
Potassium 74mg 65mg Filo
Sodium 483mg 266mg Apple pie
Zinc 0.49mg 0.16mg Filo
Copper 0.101mg 0.046mg Filo
Manganese 0.476mg 0.182mg Filo
Selenium 23.3µg Filo
Vitamin A 0IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.08mg Filo
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.541mg 0.134mg Filo
Vitamin B2 0.341mg 0.158mg Filo
Vitamin B3 4.073mg 1.123mg Filo
Vitamin B5 0.302mg 0.119mg Filo
Vitamin B6 0.03mg 0.038mg Apple pie
Folate 88µg 4µg Filo
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 2.5µg Filo
Tryptophan 0.088mg 0.026mg Filo
Threonine 0.194mg 0.054mg Filo
Isoleucine 0.246mg 0.073mg Filo
Leucine 0.49mg 0.129mg Filo
Lysine 0.158mg 0.07mg Filo
Methionine 0.126mg 0.032mg Filo
Phenylalanine 0.359mg 0.088mg Filo
Valine 0.286mg 0.084mg Filo
Histidine 0.159mg 0.038mg Filo
Saturated Fat 1.47g 3.797g Filo
Monounsaturated Fat 3.149g 4.388g Apple pie
Polyunsaturated fat 0.923g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
11%
Apple pie
Minerals Daily Need Coverage Score
47%
Filo
15%
Apple pie

Comparison summary

Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 2.327g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 217mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.