Filo vs. Apple pie — In-Depth Nutrition Comparison
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Differences between filo and apple pie
- Apple pie contains less vitamin B1, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, and copper than filo.
- Filo's daily need coverage for vitamin B1 is 34% higher.
- Apple pie contains 22 times less folate than filo. Filo contains 88µg of folate, while apple pie contains 4µg.
- The amount of sodium in apple pie is lower.
The food types used in this comparison are Phyllo dough and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +165.3% |
| Contains more CopperCopper | +119.6% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +161.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303.7% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +262.7% |
| Contains more Vitamin B5Vitamin B5 | +153.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +273.7% |
| Contains more CarbsCarbs | +54.7% |
| Contains more OtherOther | +88.9% |
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +60.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +39.3% |
| Contains more Poly. FatPolyunsaturated fat | +138.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.3µg | 42% | |
| Vitamin B1 | 0.541mg | 0.134mg | 34% |
| Iron | 3.21mg | 1.21mg | 25% |
| Folate | 88µg | 4µg | 21% |
| Vitamin B3 | 4.073mg | 1.123mg | 18% |
| Vitamin B2 | 0.341mg | 0.158mg | 14% |
| Manganese | 0.476mg | 0.182mg | 13% |
| Saturated fat | 1.47g | 3.797g | 11% |
| Protein | 7.1g | 1.9g | 10% |
| Polyunsaturated fat | 0.923g | 2.198g | 9% |
| Sodium | 483mg | 266mg | 9% |
| Fats | 6g | 11g | 8% |
| Phosphorus | 75mg | 24mg | 7% |
| Carbs | 52.6g | 34g | 6% |
| Copper | 0.101mg | 0.046mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B5 | 0.302mg | 0.119mg | 4% |
| Monounsaturated fat | 3.149g | 4.388g | 3% |
| Calories | 299kcal | 237kcal | 3% |
| Zinc | 0.49mg | 0.16mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Magnesium | 15mg | 7mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B6 | 0.03mg | 0.038mg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Net carbs | 50.7g | 32.4g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Potassium | 74mg | 65mg | 0% |
| Sugar | 0.18g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.088mg | 0.026mg | 0% |
| Threonine | 0.194mg | 0.054mg | 0% |
| Isoleucine | 0.246mg | 0.073mg | 0% |
| Leucine | 0.49mg | 0.129mg | 0% |
| Lysine | 0.158mg | 0.07mg | 0% |
| Methionine | 0.126mg | 0.032mg | 0% |
| Phenylalanine | 0.359mg | 0.088mg | 0% |
| Valine | 0.286mg | 0.084mg | 0% |
| Histidine | 0.159mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
10%
Minerals Daily Need Coverage Score
47%
15%
Comparison summary
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 2.327g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 217mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)