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Filo vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between filo and beef noodle soup?

  • The amount of vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, phosphorus, and fiber in filo is higher than in beef noodle soup.
  • Filo's daily need coverage for vitamin B1 is 43% more.
  • Beef noodle soup contains 14 times less vitamin B2 than filo. Filo contains 0.341mg of vitamin B2, while beef noodle soup contains 0.024mg.
  • Beef noodle soup has less sodium.

We used Phyllo dough and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Filo vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +85%
Contains more IronIron +629.5%
Contains more CopperCopper +68.3%
Contains more PhosphorusPhosphorus +294.7%
Contains more ManganeseManganese +336.7%
Contains more SeleniumSelenium +676.7%
Contains more ZincZinc +26.5%
Contains less SodiumSodium -32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +1832.1%
Contains more Vitamin B2Vitamin B2 +1320.8%
Contains more Vitamin B3Vitamin B3 +858.4%
Contains more Vitamin B5Vitamin B5 +277.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +212.5%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +267.9%
Contains more FatsFats +387.8%
Contains more CarbsCarbs +1369.3%
Contains more OtherOther +54.5%
Contains more WaterWater +182.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +536.2%
Contains more Poly. FatPolyunsaturated fat +373.3%
Contains less Sat. FatSaturated fat -69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Beef noodle soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Beef noodle soup DV% diff.
Vitamin B1 0.541mg 0.028mg 43%
Selenium 23.3µg 3µg 37%
Iron 3.21mg 0.44mg 35%
Vitamin B2 0.341mg 0.024mg 24%
Vitamin B3 4.073mg 0.425mg 23%
Folate 88µg 8µg 20%
Carbs 52.6g 3.58g 16%
Manganese 0.476mg 0.109mg 16%
Calories 299kcal 34kcal 13%
Protein 7.1g 1.93g 10%
Phosphorus 75mg 19mg 8%
Monounsaturated fat 3.149g 0.495g 7%
Sodium 483mg 325mg 7%
Fats 6g 1.23g 7%
Fiber 1.9g 0.3g 6%
Polyunsaturated fat 0.923g 0.195g 5%
Copper 0.101mg 0.06mg 5%
Saturated fat 1.47g 0.455g 5%
Vitamin B5 0.302mg 0.08mg 4%
Vitamin E 0.08mg 0.5mg 3%
Magnesium 15mg 3mg 3%
Vitamin B12 0µg 0.08µg 3%
Potassium 74mg 40mg 1%
Vitamin K 2.5µg 0.8µg 1%
Vitamin B6 0.03mg 0.015mg 1%
Cholesterol 0mg 2mg 1%
Vitamin A 0µg 5µg 1%
Zinc 0.49mg 0.62mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 50.7g 3.28g N/A
Calcium 11mg 8mg 0%
Sugar 0.18g 1.03g N/A
Choline 6.9mg 7mg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Filo
5%
Beef noodle soup
Minerals Daily Need Coverage Score
47%
Filo
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 1.015g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.