Filo vs. Cervelat — In-Depth Nutrition Comparison
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What are the main differences between filo and cervelat?
- Filo is richer in vitamin B1, folate, and iron, while cervelat is higher in vitamin B12, zinc, vitamin C, and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- Cervelat has 44 times less folate than filo. Filo has 88µg of folate, while cervelat has 2µg.
- Filo is lower in sodium.
We used Phyllo dough and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +57.4% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +92.3% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1043.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Saturated fat | 1.47g | 11.51g | 46% |
| Fats | 6g | 30.43g | 38% |
| Sodium | 483mg | 1300mg | 36% |
| Vitamin B1 | 0.541mg | 0.15mg | 33% |
| Monounsaturated fat | 3.149g | 12.97g | 25% |
| Cholesterol | 0mg | 74mg | 25% |
| Folate | 88µg | 2µg | 22% |
| Protein | 7.1g | 17.45g | 21% |
| Manganese | 0.476mg | 21% | |
| Zinc | 0.49mg | 2.56mg | 19% |
| Vitamin B6 | 0.03mg | 0.26mg | 18% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Carbs | 52.6g | 3.33g | 16% |
| Iron | 3.21mg | 2.04mg | 15% |
| Choline | 6.9mg | 78.9mg | 13% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B5 | 0.302mg | 6% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Copper | 0.101mg | 0.15mg | 5% |
| Phosphorus | 75mg | 111mg | 5% |
| Potassium | 74mg | 260mg | 5% |
| Selenium | 23.3µg | 20.3µg | 5% |
| Calories | 299kcal | 362kcal | 3% |
| Polyunsaturated fat | 0.923g | 1.2g | 2% |
| Vitamin B3 | 4.073mg | 4.31mg | 1% |
| Vitamin B2 | 0.341mg | 0.33mg | 1% |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Vitamin K | 2.5µg | 1.3µg | 1% |
| Net carbs | 50.7g | 3.33g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 0.18g | 0.85g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1479.6% |
| Contains more ProteinProtein | +145.8% |
| Contains more FatsFats | +407.2% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +112.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +311.9% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
