Filo vs. Cervelat — In-Depth Nutrition Comparison
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What are the main differences between filo and cervelat?
- Filo is richer in vitamin B1, folate, and iron, while cervelat is higher in vitamin B12, zinc, vitamin C, and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- Cervelat has 44 times less folate than filo. Filo has 88µg of folate, while cervelat has 2µg.
- Filo is lower in sodium.
We used Phyllo dough and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +57.4% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +92.3% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1043.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1479.6% |
| Contains more ProteinProtein | +145.8% |
| Contains more FatsFats | +407.2% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +112.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +311.9% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Saturated fat | 1.47g | 11.51g | 46% |
| Fats | 6g | 30.43g | 38% |
| Sodium | 483mg | 1300mg | 36% |
| Vitamin B1 | 0.541mg | 0.15mg | 33% |
| Monounsaturated fat | 3.149g | 12.97g | 25% |
| Cholesterol | 0mg | 74mg | 25% |
| Folate | 88µg | 2µg | 22% |
| Protein | 7.1g | 17.45g | 21% |
| Manganese | 0.476mg | 21% | |
| Zinc | 0.49mg | 2.56mg | 19% |
| Vitamin B6 | 0.03mg | 0.26mg | 18% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Carbs | 52.6g | 3.33g | 16% |
| Iron | 3.21mg | 2.04mg | 15% |
| Choline | 6.9mg | 78.9mg | 13% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B5 | 0.302mg | 6% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Copper | 0.101mg | 0.15mg | 5% |
| Phosphorus | 75mg | 111mg | 5% |
| Potassium | 74mg | 260mg | 5% |
| Selenium | 23.3µg | 20.3µg | 5% |
| Calories | 299kcal | 362kcal | 3% |
| Polyunsaturated fat | 0.923g | 1.2g | 2% |
| Vitamin B3 | 4.073mg | 4.31mg | 1% |
| Vitamin B2 | 0.341mg | 0.33mg | 1% |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Vitamin K | 2.5µg | 1.3µg | 1% |
| Net carbs | 50.7g | 3.33g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 0.18g | 0.85g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
82%
Minerals Daily Need Coverage Score
47%
56%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 817mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 10.04g)
Which food is cheaper?
Filo is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.