Filo vs. Cherry — In-Depth Nutrition Comparison
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Differences between filo and cherries
- Filo has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese, while cherries have more vitamin A and vitamin C.
- Filo's daily need coverage for vitamin B1 is 43% higher.
- The amount of sodium in cherries is lower.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of filo is 38.
The food types used in this comparison are Phyllo dough and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +903.1% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +325% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +133.8% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +1703.3% |
| Contains more Vitamin B2Vitamin B2 | +752.5% |
| Contains more Vitamin B3Vitamin B3 | +918.3% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more Vitamin KVitamin K | +19% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +13.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.03mg | 43% |
| Selenium | 23.3µg | 0µg | 42% |
| Iron | 3.21mg | 0.32mg | 36% |
| Vitamin B3 | 4.073mg | 0.4mg | 23% |
| Vitamin B2 | 0.341mg | 0.04mg | 23% |
| Sodium | 483mg | 3mg | 21% |
| Folate | 88µg | 8µg | 20% |
| Manganese | 0.476mg | 0.112mg | 16% |
| Carbs | 52.6g | 12.18g | 13% |
| Protein | 7.1g | 1g | 12% |
| Calories | 299kcal | 50kcal | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Fats | 6g | 0.3g | 9% |
| Phosphorus | 75mg | 15mg | 9% |
| Monounsaturated fat | 3.149g | 0.082g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Polyunsaturated fat | 0.923g | 0.09g | 6% |
| Saturated fat | 1.47g | 0.068g | 6% |
| Fructose | 3.51g | 4% | |
| Zinc | 0.49mg | 0.1mg | 4% |
| Vitamin B5 | 0.302mg | 0.143mg | 3% |
| Potassium | 74mg | 173mg | 3% |
| Magnesium | 15mg | 9mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Vitamin B6 | 0.03mg | 0.044mg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Net carbs | 50.7g | 10.58g | N/A |
| Sugar | 0.18g | 8.49g | N/A |
| Copper | 0.101mg | 0.104mg | 0% |
| Vitamin E | 0.08mg | 0.07mg | 0% |
| Vitamin K | 2.5µg | 2.1µg | 0% |
| Choline | 6.9mg | 6.1mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +610% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +331.9% |
| Contains more OtherOther | +335.9% |
| Contains more WaterWater | +164.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3740.2% |
| Contains more Poly. FatPolyunsaturated fat | +925.6% |
| Contains less Sat. FatSaturated fat | -95.4% |
