Filo vs. Chocolate eclair — In-Depth Nutrition Comparison
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How are filo and chocolate eclair different?
- Filo is richer in iron and monounsaturated fat, while chocolate eclair is higher in polyunsaturated fat.
- Filo covers your daily need for iron, 31% more than chocolate eclair.
- Filo contains 2 times more sodium than chocolate eclair. Filo contains 483mg of sodium, while chocolate eclair contains 300mg.
Phyllo dough and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +358.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +336.4% |
| Contains less SodiumSodium | -37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 0.7mg | 31% |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 21% | |
| Cholesterol | 0mg | 47mg | 16% |
| Polyunsaturated fat | 0.923g | 2.9g | 13% |
| Copper | 0.101mg | 11% | |
| Phosphorus | 75mg | 11% | |
| Sodium | 483mg | 300mg | 8% |
| Vitamin B5 | 0.302mg | 6% | |
| Protein | 7.1g | 4.4g | 5% |
| Carbs | 52.6g | 40.3g | 4% |
| Magnesium | 15mg | 4% | |
| Calcium | 11mg | 48mg | 4% |
| Zinc | 0.49mg | 4% | |
| Monounsaturated fat | 3.149g | 2g | 3% |
| Calories | 299kcal | 241kcal | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 74mg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Fiber | 1.9g | 2.1g | 1% |
| Fats | 6g | 6.9g | 1% |
| Net carbs | 50.7g | 38.2g | N/A |
| Sugar | 0.18g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 1.47g | 1.4g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +61.4% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +54.5% |
| Contains more FatsFats | +15% |
| Contains more WaterWater | +45.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +57.5% |
| Contains more Poly. FatPolyunsaturated fat | +214.2% |
~equal in
Saturated fat
~1.4g
