Filo vs. Chocolate eclair — In-Depth Nutrition Comparison
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How are filo and chocolate eclair different?
- Filo is richer in iron and monounsaturated fat, while chocolate eclair is higher in polyunsaturated fat.
- Filo covers your daily need for iron, 31% more than chocolate eclair.
- Filo contains 2 times more sodium than chocolate eclair. Filo contains 483mg of sodium, while chocolate eclair contains 300mg.
Phyllo dough and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +358.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +336.4% |
| Contains less SodiumSodium | -37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +61.4% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +54.5% |
| Contains more FatsFats | +15% |
| Contains more WaterWater | +45.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +57.5% |
| Contains more Poly. FatPolyunsaturated fat | +214.2% |
~equal in
Saturated fat
~1.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 0.7mg | 31% |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 21% | |
| Cholesterol | 0mg | 47mg | 16% |
| Polyunsaturated fat | 0.923g | 2.9g | 13% |
| Copper | 0.101mg | 11% | |
| Phosphorus | 75mg | 11% | |
| Sodium | 483mg | 300mg | 8% |
| Vitamin B5 | 0.302mg | 6% | |
| Protein | 7.1g | 4.4g | 5% |
| Carbs | 52.6g | 40.3g | 4% |
| Magnesium | 15mg | 4% | |
| Calcium | 11mg | 48mg | 4% |
| Zinc | 0.49mg | 4% | |
| Monounsaturated fat | 3.149g | 2g | 3% |
| Calories | 299kcal | 241kcal | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 74mg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Fiber | 1.9g | 2.1g | 1% |
| Fats | 6g | 6.9g | 1% |
| Net carbs | 50.7g | 38.2g | N/A |
| Sugar | 0.18g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 1.47g | 1.4g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
0%
Minerals Daily Need Coverage Score
47%
8%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 16.62g)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 0.07g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)