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Filo vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between filo and condensed milk

  • Filo has more iron, vitamin B1, vitamin B3, manganese, and folate; however, condensed milk is higher in calcium, phosphorus, and vitamin B12.
  • Filo covers your daily need for iron, 38% more than condensed milk.
  • Filo has 79 times more manganese than condensed milk. While filo has 0.476mg of manganese, condensed milk has only 0.006mg.
  • Condensed milk has less sodium.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Phyllo dough and Milk, canned, condensed, sweetened.

Infographic

Filo vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1589.5%
Contains more CopperCopper +573.3%
Contains more ManganeseManganese +7833.3%
Contains more SeleniumSelenium +57.4%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +2481.8%
Contains more PotassiumPotassium +401.4%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +237.3%
Contains less SodiumSodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +501.1%
Contains more Vitamin B3Vitamin B3 +1839.5%
Contains more Vitamin KVitamin K +316.7%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B5Vitamin B5 +148.3%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1191.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
1
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +20%
Contains more ProteinProtein +11.4%
Contains more FatsFats +45%
~equal in Carbs ~54.4g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
3
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +29.7%
Contains more Poly. FatPolyunsaturated fat +173.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Filo Condensed milk DV% diff.
Vitamin B1 0.541mg 0.09mg 38%
Iron 3.21mg 0.19mg 38%
Calcium 11mg 284mg 27%
Phosphorus 75mg 253mg 25%
Vitamin B3 4.073mg 0.21mg 24%
Manganese 0.476mg 0.006mg 20%
Folate 88µg 11µg 19%
Vitamin B12 0µg 0.44µg 18%
Saturated fat 1.47g 5.486g 18%
Selenium 23.3µg 14.8µg 15%
Sodium 483mg 127mg 15%
Choline 6.9mg 89.1mg 15%
Cholesterol 0mg 34mg 11%
Copper 0.101mg 0.015mg 10%
Vitamin B5 0.302mg 0.75mg 9%
Potassium 74mg 371mg 9%
Fiber 1.9g 0g 8%
Vitamin A 0µg 74µg 8%
Vitamin B2 0.341mg 0.416mg 6%
Zinc 0.49mg 0.94mg 4%
Polyunsaturated fat 0.923g 0.337g 4%
Fats 6g 8.7g 4%
Magnesium 15mg 26mg 3%
Vitamin C 0mg 2.6mg 3%
Monounsaturated fat 3.149g 2.427g 2%
Vitamin K 2.5µg 0.6µg 2%
Protein 7.1g 7.91g 2%
Vitamin B6 0.03mg 0.051mg 2%
Calories 299kcal 321kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.08mg 0.16mg 1%
Vitamin D 0IU 6IU 1%
Carbs 52.6g 54.4g 1%
Net carbs 50.7g 54.4g N/A
Sugar 0.18g 54.4g N/A
Tryptophan 0.088mg 0.112mg 0%
Threonine 0.194mg 0.357mg 0%
Isoleucine 0.246mg 0.479mg 0%
Leucine 0.49mg 0.775mg 0%
Lysine 0.158mg 0.627mg 0%
Methionine 0.126mg 0.198mg 0%
Phenylalanine 0.359mg 0.382mg 0%
Valine 0.286mg 0.529mg 0%
Histidine 0.159mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Filo
26%
Condensed milk
Minerals Daily Need Coverage Score
47%
Filo
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 54.22g)
Which food is lower in Saturated fat?
Filo
Filo is lower in Saturated fat (difference - 4.016g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 23)
Which food is cheaper?
Filo
Filo is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 356mg)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.