Filo vs. Condensed milk — In-Depth Nutrition Comparison
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Summary of differences between filo and condensed milk
- Filo has more iron, vitamin B1, vitamin B3, manganese, and folate; however, condensed milk is higher in calcium, phosphorus, and vitamin B12.
- Filo covers your daily need for iron, 38% more than condensed milk.
- Filo has 79 times more manganese than condensed milk. While filo has 0.476mg of manganese, condensed milk has only 0.006mg.
- Condensed milk has less sodium.
- The glycemic index of condensed milk is higher.
These are the specific foods used in this comparison Phyllo dough and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1589.5% |
| Contains more CopperCopper | +573.3% |
| Contains more ManganeseManganese | +7833.3% |
| Contains more SeleniumSelenium | +57.4% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +2481.8% |
| Contains more PotassiumPotassium | +401.4% |
| Contains more ZincZinc | +91.8% |
| Contains more PhosphorusPhosphorus | +237.3% |
| Contains less SodiumSodium | -73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +501.1% |
| Contains more Vitamin B3Vitamin B3 | +1839.5% |
| Contains more Vitamin KVitamin K | +316.7% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B5Vitamin B5 | +148.3% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1191.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +45% |
~equal in
Carbs
~54.4g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +29.7% |
| Contains more Poly. FatPolyunsaturated fat | +173.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.541mg | 0.09mg | 38% |
| Iron | 3.21mg | 0.19mg | 38% |
| Calcium | 11mg | 284mg | 27% |
| Phosphorus | 75mg | 253mg | 25% |
| Vitamin B3 | 4.073mg | 0.21mg | 24% |
| Manganese | 0.476mg | 0.006mg | 20% |
| Folate | 88µg | 11µg | 19% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Saturated fat | 1.47g | 5.486g | 18% |
| Selenium | 23.3µg | 14.8µg | 15% |
| Sodium | 483mg | 127mg | 15% |
| Choline | 6.9mg | 89.1mg | 15% |
| Cholesterol | 0mg | 34mg | 11% |
| Copper | 0.101mg | 0.015mg | 10% |
| Vitamin B5 | 0.302mg | 0.75mg | 9% |
| Potassium | 74mg | 371mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Vitamin B2 | 0.341mg | 0.416mg | 6% |
| Zinc | 0.49mg | 0.94mg | 4% |
| Polyunsaturated fat | 0.923g | 0.337g | 4% |
| Fats | 6g | 8.7g | 4% |
| Magnesium | 15mg | 26mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Monounsaturated fat | 3.149g | 2.427g | 2% |
| Vitamin K | 2.5µg | 0.6µg | 2% |
| Protein | 7.1g | 7.91g | 2% |
| Vitamin B6 | 0.03mg | 0.051mg | 2% |
| Calories | 299kcal | 321kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.08mg | 0.16mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Carbs | 52.6g | 54.4g | 1% |
| Net carbs | 50.7g | 54.4g | N/A |
| Sugar | 0.18g | 54.4g | N/A |
| Tryptophan | 0.088mg | 0.112mg | 0% |
| Threonine | 0.194mg | 0.357mg | 0% |
| Isoleucine | 0.246mg | 0.479mg | 0% |
| Leucine | 0.49mg | 0.775mg | 0% |
| Lysine | 0.158mg | 0.627mg | 0% |
| Methionine | 0.126mg | 0.198mg | 0% |
| Phenylalanine | 0.359mg | 0.382mg | 0% |
| Valine | 0.286mg | 0.529mg | 0% |
| Histidine | 0.159mg | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
47%
38%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 54.22g)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 4.016g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 23)
Which food is cheaper?
Filo is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 356mg)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.