Filo vs. Cream cracker — In-Depth Nutrition Comparison
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How are filo and cream cracker different?
- Filo is higher in selenium and vitamin B1; however, cream cracker is richer in iron, vitamin B12, folate, manganese, vitamin K, and vitamin E.
- Daily need coverage for iron for cream cracker is 52% higher.
- Filo contains 2 times more selenium than cream cracker. While filo contains 23.3µg of selenium, cream cracker contains only 9.5µg.
- Filo has less sodium.
- Filo has a lower glycemic index (38) than cream cracker (65).
Phyllo dough and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.9% |
| Contains more SeleniumSelenium | +145.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more IronIron | +129.9% |
| Contains more ZincZinc | +34.7% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains more ManganeseManganese | +63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1887.5% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +53% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +616% |
| Contains more FolateFolate | +69.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +632.6% |
| Contains more FatsFats | +239.5% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +112.9% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +237.4% |
| Contains more Poly. FatPolyunsaturated fat | +165.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.21mg | 7.38mg | 52% |
| Sodium | 483mg | 1148mg | 29% |
| Selenium | 23.3µg | 9.5µg | 25% |
| Fats | 6g | 20.37g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.541mg | 0.298mg | 20% |
| Monounsaturated fat | 3.149g | 10.625g | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Saturated fat | 1.47g | 5.362g | 18% |
| Folate | 88µg | 149µg | 15% |
| Manganese | 0.476mg | 0.778mg | 13% |
| Vitamin K | 2.5µg | 17.9µg | 13% |
| Vitamin E | 0.08mg | 1.59mg | 10% |
| Polyunsaturated fat | 0.923g | 2.45g | 10% |
| Calories | 299kcal | 484kcal | 9% |
| Vitamin B2 | 0.341mg | 0.24mg | 8% |
| Vitamin B3 | 4.073mg | 5.08mg | 6% |
| Carbs | 52.6g | 64.55g | 4% |
| Vitamin B6 | 0.03mg | 0.065mg | 3% |
| Vitamin B5 | 0.302mg | 0.462mg | 3% |
| Phosphorus | 75mg | 98mg | 3% |
| Fiber | 1.9g | 2.4g | 2% |
| Potassium | 74mg | 129mg | 2% |
| Calcium | 11mg | 26mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Zinc | 0.49mg | 0.66mg | 2% |
| Fructose | 0.95g | 1% | |
| Copper | 0.101mg | 0.111mg | 1% |
| Choline | 6.9mg | 1% | |
| Protein | 7.1g | 7.01g | 0% |
| Net carbs | 50.7g | 62.15g | N/A |
| Sugar | 0.18g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
40%
Minerals Daily Need Coverage Score
47%
71%
Comparison summary
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 9.19g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 665mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 3.892g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.