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Filo vs. Cream pie — In-Depth Nutrition Comparison

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How are filo and cream pie different?

  • Filo is richer in vitamin B1, selenium, vitamin B3, iron, folate, vitamin B2, and manganese, while cream pie is higher in vitamin E.
  • Cream pie covers your daily need for saturated fat, 55% more than filo.
  • Filo contains 7 times more vitamin B3 than cream pie. Filo contains 4.073mg of vitamin B3, while cream pie contains 0.605mg.
  • Cream pie is lower in sodium.

Phyllo dough and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Filo vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more IronIron +115.4%
Contains more ZincZinc +11.4%
Contains more ManganeseManganese +195.7%
Contains more SeleniumSelenium +288.3%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +117.6%
Contains more CopperCopper +16.8%
Contains less SodiumSodium -44.9%
~equal in Phosphorus ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +521.8%
Contains more Vitamin B2Vitamin B2 +143.6%
Contains more Vitamin B3Vitamin B3 +573.2%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +363.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1262.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +280%
Contains more CholineCholine +159.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +71.1%
Contains more CarbsCarbs +36.8%
Contains more OtherOther +57.4%
Contains more FatsFats +273.5%
~equal in Water ~33.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +133%
Contains more Poly. FatPolyunsaturated fat +24.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Cream pie DV% diff.
Saturated fat 1.47g 12.449g 50%
Vitamin B1 0.541mg 0.087mg 38%
Selenium 23.3µg 6µg 31%
Fats 6g 22.41g 25%
Iron 3.21mg 1.49mg 22%
Vitamin B3 4.073mg 0.605mg 22%
Folate 88µg 19µg 17%
Vitamin B2 0.341mg 0.14mg 15%
Manganese 0.476mg 0.161mg 14%
Monounsaturated fat 3.149g 7.336g 10%
Sodium 483mg 266mg 9%
Vitamin E 0.08mg 1.09mg 7%
Vitamin K 2.5µg 9.5µg 6%
Calcium 11mg 66mg 6%
Protein 7.1g 4.15g 6%
Carbs 52.6g 38.44g 5%
Vitamin A 0µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Fiber 1.9g 0.8g 4%
Cholesterol 0mg 12mg 4%
Calories 299kcal 353kcal 3%
Potassium 74mg 161mg 3%
Choline 6.9mg 17.9mg 2%
Polyunsaturated fat 0.923g 1.149g 2%
Copper 0.101mg 0.118mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B5 0.302mg 0.232mg 1%
Vitamin B6 0.03mg 0.02mg 1%
Phosphorus 75mg 79mg 1%
Magnesium 15mg 19mg 1%
Net carbs 50.7g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.18g 27.39g N/A
Zinc 0.49mg 0.44mg 0%
Trans fat 2.49g N/A
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Filo
14%
Cream pie
Minerals Daily Need Coverage Score
47%
Filo
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 27.21g)
Which food is lower in Saturated fat?
Filo
Filo is lower in Saturated fat (difference - 10.979g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 217mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.