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  6. Filo vs. Cream pie

Filo vs. Cream pie — In-Depth Nutrition Comparison

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How are Filo and Cream pie different?

  • Filo is richer in Vitamin B1, Selenium, Vitamin B3, Iron, Folate, Vitamin B2, and Manganese, while Cream pie is higher in Vitamin E .
  • Cream pie covers your daily need of Saturated Fat 55% more than Filo.
  • Filo contains 7 times more Vitamin B3 than Cream pie. Filo contains 4.073mg of Vitamin B3, while Cream pie contains 0.605mg.
  • Cream pie is lower in Sodium.

Phyllo dough and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Filo vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
4
:
6
Cream pie
Cream pie
Contains more Iron +115.4%
Contains more Zinc +11.4%
Contains more Manganese +195.7%
Contains more Selenium +288.3%
Contains more Calcium +500%
Contains more Magnesium +26.7%
Contains more Potassium +117.6%
Contains less Sodium -44.9%
Contains more Copper +16.8%
Equal in Phosphorus - 79
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +115.4%
Contains more Zinc +11.4%
Contains more Manganese +195.7%
Contains more Selenium +288.3%
Contains more Calcium +500%
Contains more Magnesium +26.7%
Contains more Potassium +117.6%
Contains less Sodium -44.9%
Contains more Copper +16.8%
Equal in Phosphorus - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
:
5
Cream pie
Cream pie
Contains more Vitamin B1 +521.8%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +573.2%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B6 +50%
Contains more Folate +363.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1262.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +280%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +521.8%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +573.2%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B6 +50%
Contains more Folate +363.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1262.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
:
2
Cream pie
Cream pie
Contains more Protein +71.1%
Contains more Carbs +36.8%
Contains more Other +57.4%
Contains more Fats +273.5%
Equal in Water - 33.92
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +71.1%
Contains more Carbs +36.8%
Contains more Other +57.4%
Contains more Fats +273.5%
Equal in Water - 33.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +133%
Contains more Polyunsaturated fat +24.5%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +133%
Contains more Polyunsaturated fat +24.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Cream pie Opinion
Net carbs 50.7g 37.64g Filo
Protein 7.1g 4.15g Filo
Fats 6g 22.41g Cream pie
Carbs 52.6g 38.44g Filo
Calories 299kcal 353kcal Cream pie
Sugar 0.18g 27.39g Filo
Fiber 1.9g 0.8g Filo
Calcium 11mg 66mg Cream pie
Iron 3.21mg 1.49mg Filo
Magnesium 15mg 19mg Cream pie
Phosphorus 75mg 79mg Cream pie
Potassium 74mg 161mg Cream pie
Sodium 483mg 266mg Cream pie
Zinc 0.49mg 0.44mg Filo
Copper 0.101mg 0.118mg Cream pie
Manganese 0.476mg 0.161mg Filo
Selenium 23.3µg 6µg Filo
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.08mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.541mg 0.087mg Filo
Vitamin B2 0.341mg 0.14mg Filo
Vitamin B3 4.073mg 0.605mg Filo
Vitamin B5 0.302mg 0.232mg Filo
Vitamin B6 0.03mg 0.02mg Filo
Folate 88µg 19µg Filo
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 2.5µg 9.5µg Cream pie
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Cholesterol 0mg 12mg Filo
Trans Fat 2.49g Filo
Saturated Fat 1.47g 12.449g Filo
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 3.149g 7.336g Cream pie
Polyunsaturated fat 0.923g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
14%
Cream pie
Minerals Daily Need Coverage Score
47%
Filo
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 27.21g)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 10.979g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 217mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.