Filo vs. Dill — In-Depth Nutrition Comparison
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Summary of differences between filo and dill
- Filo has more vitamin B1 and vitamin B3; however, dill is higher in vitamin A, vitamin C, iron, manganese, calcium, potassium, and folate.
- Dill covers your daily need for vitamin A, 154% more than filo.
- Filo has 9 times more vitamin B1 than dill. While filo has 0.541mg of vitamin B1, dill has only 0.058mg.
- Dill has less sodium.
- The glycemic index of filo is higher.
These are the specific foods used in this comparison Phyllo dough and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +1790.9% |
| Contains more PotassiumPotassium | +897.3% |
| Contains more IronIron | +105.3% |
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +85.7% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +165.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +832.8% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +159.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more FolateFolate | +70.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Vitamin A | 0µg | 386µg | 43% |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 6.59mg | 42% |
| Vitamin B1 | 0.541mg | 0.058mg | 40% |
| Manganese | 0.476mg | 1.264mg | 34% |
| Calcium | 11mg | 208mg | 20% |
| Potassium | 74mg | 738mg | 20% |
| Sodium | 483mg | 61mg | 18% |
| Folate | 88µg | 150µg | 16% |
| Vitamin B3 | 4.073mg | 1.57mg | 16% |
| Carbs | 52.6g | 7.02g | 15% |
| Calories | 299kcal | 43kcal | 13% |
| Vitamin B6 | 0.03mg | 0.185mg | 12% |
| Magnesium | 15mg | 55mg | 10% |
| Fats | 6g | 1.12g | 8% |
| Protein | 7.1g | 3.46g | 7% |
| Polyunsaturated fat | 0.923g | 0.095g | 6% |
| Monounsaturated fat | 3.149g | 0.802g | 6% |
| Saturated fat | 1.47g | 0.06g | 6% |
| Copper | 0.101mg | 0.146mg | 5% |
| Zinc | 0.49mg | 0.91mg | 4% |
| Vitamin B2 | 0.341mg | 0.296mg | 3% |
| Vitamin B5 | 0.302mg | 0.397mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Phosphorus | 75mg | 66mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Fiber | 1.9g | 2.1g | 1% |
| Net carbs | 50.7g | 4.92g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0.014mg | 0% |
| Threonine | 0.194mg | 0.068mg | 0% |
| Isoleucine | 0.246mg | 0.195mg | 0% |
| Leucine | 0.49mg | 0.159mg | 0% |
| Lysine | 0.158mg | 0.246mg | 0% |
| Methionine | 0.126mg | 0.011mg | 0% |
| Phenylalanine | 0.359mg | 0.065mg | 0% |
| Valine | 0.286mg | 0.154mg | 0% |
| Histidine | 0.159mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.2% |
| Contains more FatsFats | +435.7% |
| Contains more CarbsCarbs | +649.3% |
| Contains more WaterWater | +163.7% |
| Contains more OtherOther | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +292.6% |
| Contains more Poly. FatPolyunsaturated fat | +871.6% |
| Contains less Sat. FatSaturated fat | -95.9% |
