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  6. Filo vs. Drumstick tree

Filo vs. Drumstick tree — In-Depth Nutrition Comparison

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How are filo and drumstick tree different?

  • Filo is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate, while drumstick tree is higher in vitamin C, potassium, and vitamin B5.
  • Drumstick tree covers your daily need for vitamin C, 157% more than filo.
  • Filo contains 33 times more selenium than drumstick tree. Filo contains 23.3µg of selenium, while drumstick tree contains 0.7µg.
  • Drumstick tree is lower in sodium.
  • Filo has a higher glycemic index (38) than drumstick tree (0).

Phyllo dough and Drumstick pods, raw types were used in this article.

Infographic

Filo vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +791.7%
Contains more CopperCopper +20.2%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +83.8%
Contains more SeleniumSelenium +3228.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +523%
Contains less SodiumSodium -91.3%
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +920.8%
Contains more Vitamin B2Vitamin B2 +360.8%
Contains more Vitamin B3Vitamin B3 +556.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +162.9%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B1 0.541mg 0.053mg 41%
Selenium 23.3µg 0.7µg 41%
Iron 3.21mg 0.36mg 36%
Vitamin B3 4.073mg 0.62mg 22%
Vitamin B2 0.341mg 0.074mg 21%
Sodium 483mg 42mg 19%
Carbs 52.6g 8.53g 15%
Calories 299kcal 37kcal 13%
Potassium 74mg 461mg 11%
Folate 88µg 44µg 11%
Vitamin B5 0.302mg 0.794mg 10%
Protein 7.1g 2.1g 10%
Manganese 0.476mg 0.259mg 9%
Fats 6g 0.2g 9%
Monounsaturated fat 3.149g 0.102g 8%
Saturated fat 1.47g 0.033g 7%
Magnesium 15mg 45mg 7%
Vitamin B6 0.03mg 0.12mg 7%
Polyunsaturated fat 0.923g 0.003g 6%
Fiber 1.9g 3.2g 5%
Phosphorus 75mg 50mg 4%
Calcium 11mg 30mg 2%
Copper 0.101mg 0.084mg 2%
Vitamin K 2.5µg 2%
Choline 6.9mg 1%
Vitamin E 0.08mg 1%
Net carbs 50.7g 5.33g N/A
Sugar 0.18g N/A
Zinc 0.49mg 0.45mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +238.1%
Contains more FatsFats +2900%
Contains more CarbsCarbs +516.6%
Contains more OtherOther +75.3%
Contains more WaterWater +170.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2987.3%
Contains more Poly. FatPolyunsaturated fat +30666.7%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.