Filo vs. Drumstick tree — In-Depth Nutrition Comparison
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How are filo and drumstick tree different?
- Filo is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate, while drumstick tree is higher in vitamin C, potassium, and vitamin B5.
- Drumstick tree covers your daily need for vitamin C, 157% more than filo.
- Filo contains 33 times more selenium than drumstick tree. Filo contains 23.3µg of selenium, while drumstick tree contains 0.7µg.
- Drumstick tree is lower in sodium.
- Filo has a higher glycemic index (38) than drumstick tree (0).
Phyllo dough and Drumstick pods, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +791.7% |
| Contains more CopperCopper | +20.2% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +83.8% |
| Contains more SeleniumSelenium | +3228.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +523% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +920.8% |
| Contains more Vitamin B2Vitamin B2 | +360.8% |
| Contains more Vitamin B3Vitamin B3 | +556.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin B6Vitamin B6 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +238.1% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +516.6% |
| Contains more OtherOther | +75.3% |
| Contains more WaterWater | +170.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +2987.3% |
| Contains more Poly. FatPolyunsaturated fat | +30666.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Vitamin B1 | 0.541mg | 0.053mg | 41% |
| Selenium | 23.3µg | 0.7µg | 41% |
| Iron | 3.21mg | 0.36mg | 36% |
| Vitamin B3 | 4.073mg | 0.62mg | 22% |
| Vitamin B2 | 0.341mg | 0.074mg | 21% |
| Sodium | 483mg | 42mg | 19% |
| Carbs | 52.6g | 8.53g | 15% |
| Calories | 299kcal | 37kcal | 13% |
| Potassium | 74mg | 461mg | 11% |
| Folate | 88µg | 44µg | 11% |
| Vitamin B5 | 0.302mg | 0.794mg | 10% |
| Protein | 7.1g | 2.1g | 10% |
| Manganese | 0.476mg | 0.259mg | 9% |
| Fats | 6g | 0.2g | 9% |
| Monounsaturated fat | 3.149g | 0.102g | 8% |
| Saturated fat | 1.47g | 0.033g | 7% |
| Magnesium | 15mg | 45mg | 7% |
| Vitamin B6 | 0.03mg | 0.12mg | 7% |
| Polyunsaturated fat | 0.923g | 0.003g | 6% |
| Fiber | 1.9g | 3.2g | 5% |
| Phosphorus | 75mg | 50mg | 4% |
| Calcium | 11mg | 30mg | 2% |
| Copper | 0.101mg | 0.084mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 5.33g | N/A |
| Sugar | 0.18g | N/A | |
| Zinc | 0.49mg | 0.45mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
48%
Minerals Daily Need Coverage Score
47%
20%
Comparison summary
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 441mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 1.437g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.