Filo vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between filo and eggnog
- Filo is higher in vitamin B1, iron, selenium, vitamin B3, folate, and manganese, yet eggnog is higher in vitamin B12 and calcium.
- Filo covers your daily vitamin B1 needs 42% more than eggnog.
- Filo contains 95 times more manganese than eggnog. While filo contains 0.476mg of manganese, eggnog contains only 0.005mg.
- The amount of sodium in eggnog is lower.
- The glycemic index of filo is lower.
Food varieties used in this article are Phyllo dough and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1505% |
| Contains more CopperCopper | +676.9% |
| Contains more ManganeseManganese | +9420% |
| Contains more SeleniumSelenium | +454.8% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +1081.8% |
| Contains more PotassiumPotassium | +123% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1491.2% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +3779% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +8700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +656.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.034mg | 42% |
| Iron | 3.21mg | 0.2mg | 38% |
| Selenium | 23.3µg | 4.2µg | 35% |
| Vitamin B3 | 4.073mg | 0.105mg | 25% |
| Folate | 88µg | 1µg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Manganese | 0.476mg | 0.005mg | 20% |
| Sodium | 483mg | 54mg | 19% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Carbs | 52.6g | 8.05g | 15% |
| Vitamin B2 | 0.341mg | 0.19mg | 12% |
| Calcium | 11mg | 130mg | 12% |
| Calories | 299kcal | 88kcal | 11% |
| Copper | 0.101mg | 0.013mg | 10% |
| Choline | 6.9mg | 52.2mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Polyunsaturated fat | 0.923g | 0.198g | 5% |
| Phosphorus | 75mg | 109mg | 5% |
| Monounsaturated fat | 3.149g | 1.302g | 5% |
| Saturated fat | 1.47g | 2.591g | 5% |
| Protein | 7.1g | 4.55g | 5% |
| Potassium | 74mg | 165mg | 3% |
| Fats | 6g | 4.19g | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Vitamin B6 | 0.03mg | 0.05mg | 2% |
| Vitamin B5 | 0.302mg | 0.417mg | 2% |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin E | 0.08mg | 0.21mg | 1% |
| Net carbs | 50.7g | 8.05g | N/A |
| Sugar | 0.18g | 8.05g | N/A |
| Zinc | 0.49mg | 0.46mg | 0% |
| Tryptophan | 0.088mg | 0.085mg | 0% |
| Threonine | 0.194mg | 0.201mg | 0% |
| Isoleucine | 0.246mg | 0.237mg | 0% |
| Leucine | 0.49mg | 0.383mg | 0% |
| Lysine | 0.158mg | 0.257mg | 0% |
| Methionine | 0.126mg | 0.12mg | 0% |
| Phenylalanine | 0.359mg | 0.225mg | 0% |
| Valine | 0.286mg | 0.289mg | 0% |
| Histidine | 0.159mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +43.2% |
| Contains more CarbsCarbs | +553.4% |
| Contains more OtherOther | +153.7% |
| Contains more WaterWater | +153.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +141.9% |
| Contains more Poly. FatPolyunsaturated fat | +366.2% |
