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  6. Filo vs. Fajita

Filo vs. Fajita — In-Depth Nutrition Comparison

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Differences between Filo and Fajita

  • Filo has more Vitamin B1, Iron, Folate, Manganese, and Selenium, while Fajita has more Phosphorus, Vitamin B6, and Vitamin B12.
  • Filo's daily need coverage for Vitamin B1 is 37% higher.
  • Fajita contains 22 times less Folate than Filo. Filo contains 88µg of Folate, while Fajita contains 4µg.
  • The amount of Sodium in Filo is lower.

The food types used in this comparison are Phyllo dough and USDA Commodity, chicken fajita strips, frozen.

Infographic

Filo vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
:
5
Fajita
Fajita
Contains more Iron +224.2%
Contains less Sodium -39.5%
Contains more Copper +236.7%
Contains more Manganese +621.2%
Contains more Selenium +39.5%
Contains more Calcium +18.2%
Contains more Magnesium +46.7%
Contains more Phosphorus +269.3%
Contains more Potassium +283.8%
Contains more Zinc +179.6%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Iron +224.2%
Contains less Sodium -39.5%
Contains more Copper +236.7%
Contains more Manganese +621.2%
Contains more Selenium +39.5%
Contains more Calcium +18.2%
Contains more Magnesium +46.7%
Contains more Phosphorus +269.3%
Contains more Potassium +283.8%
Contains more Zinc +179.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
:
5
Fajita
Fajita
Contains more Vitamin B1 +441%
Contains more Vitamin B2 +60.1%
Contains more Folate +2100%
Contains more Vitamin K +1150%
Contains more Vitamin E +175%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B5 +140.4%
Contains more Vitamin B6 +1190%
Contains more Vitamin B12 +∞%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin B1 +441%
Contains more Vitamin B2 +60.1%
Contains more Folate +2100%
Contains more Vitamin K +1150%
Contains more Vitamin E +175%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B5 +140.4%
Contains more Vitamin B6 +1190%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
:
3
Fajita
Fajita
Contains more Carbs +2258.7%
Contains more Protein +161.4%
Contains more Water +116.6%
Contains more Other +69.4%
Equal in Fats - 5.73
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Carbs +2258.7%
Contains more Protein +161.4%
Contains more Water +116.6%
Contains more Other +69.4%
Equal in Fats - 5.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
:
1
Fajita
Fajita
Contains more Monounsaturated Fat +35%
Contains more Polyunsaturated fat +18%
Equal in Saturated Fat - 1.596
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +35%
Contains more Polyunsaturated fat +18%
Equal in Saturated Fat - 1.596

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Fajita Opinion
Net carbs 50.7g 2.23g Filo
Protein 7.1g 18.56g Fajita
Fats 6g 5.73g Filo
Carbs 52.6g 2.23g Filo
Calories 299kcal 135kcal Filo
Sugar 0.18g 0g Fajita
Fiber 1.9g 0g Filo
Calcium 11mg 13mg Fajita
Iron 3.21mg 0.99mg Filo
Magnesium 15mg 22mg Fajita
Phosphorus 75mg 277mg Fajita
Potassium 74mg 284mg Fajita
Sodium 483mg 799mg Filo
Zinc 0.49mg 1.37mg Fajita
Copper 0.101mg 0.03mg Filo
Manganese 0.476mg 0.066mg Filo
Selenium 23.3µg 16.7µg Filo
Vitamin E 0.08mg 0.22mg Fajita
Vitamin B1 0.541mg 0.1mg Filo
Vitamin B2 0.341mg 0.213mg Filo
Vitamin B3 4.073mg 4.779mg Fajita
Vitamin B5 0.302mg 0.726mg Fajita
Vitamin B6 0.03mg 0.387mg Fajita
Folate 88µg 4µg Filo
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 2.5µg 0.2µg Filo
Tryptophan 0.088mg 0.2mg Fajita
Threonine 0.194mg 0.452mg Fajita
Isoleucine 0.246mg 0.813mg Fajita
Leucine 0.49mg 1.56mg Fajita
Lysine 0.158mg 1.857mg Fajita
Methionine 0.126mg 0.552mg Fajita
Phenylalanine 0.359mg 0.763mg Fajita
Valine 0.286mg 0.847mg Fajita
Histidine 0.159mg 0.68mg Fajita
Cholesterol 0mg 88mg Filo
Saturated Fat 1.47g 1.596g Filo
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 3.149g 2.333g Filo
Polyunsaturated fat 0.923g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
31%
Fajita
Minerals Daily Need Coverage Score
47%
Filo
45%
Fajita

Comparison summary

Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 316mg)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.18g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.