Filo vs. Fajita — In-Depth Nutrition Comparison
Compare
Differences between filo and fajita
- Filo has more vitamin B1, iron, folate, manganese, and selenium, while fajita has more phosphorus, vitamin B6, and vitamin B12.
- Filo's daily need coverage for vitamin B1 is 37% higher.
- Fajita contains 22 times less folate than filo. Filo contains 88µg of folate, while fajita contains 4µg.
- The amount of sodium in filo is lower.
The food types used in this comparison are Phyllo dough and USDA Commodity, chicken fajita strips, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +224.2% |
| Contains more CopperCopper | +236.7% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +621.2% |
| Contains more SeleniumSelenium | +39.5% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +283.8% |
| Contains more ZincZinc | +179.6% |
| Contains more PhosphorusPhosphorus | +269.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +441% |
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more Vitamin B6Vitamin B6 | +1190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +882.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.1mg | 37% |
| Phosphorus | 75mg | 277mg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Iron | 3.21mg | 0.99mg | 28% |
| Vitamin B6 | 0.03mg | 0.387mg | 27% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Protein | 7.1g | 18.56g | 23% |
| Folate | 88µg | 4µg | 21% |
| Manganese | 0.476mg | 0.066mg | 18% |
| Carbs | 52.6g | 2.23g | 17% |
| Sodium | 483mg | 799mg | 14% |
| Selenium | 23.3µg | 16.7µg | 12% |
| Choline | 6.9mg | 67.8mg | 11% |
| Vitamin B2 | 0.341mg | 0.213mg | 10% |
| Calories | 299kcal | 135kcal | 8% |
| Zinc | 0.49mg | 1.37mg | 8% |
| Copper | 0.101mg | 0.03mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B5 | 0.302mg | 0.726mg | 8% |
| Potassium | 74mg | 284mg | 6% |
| Vitamin B3 | 4.073mg | 4.779mg | 4% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin K | 2.5µg | 0.2µg | 2% |
| Monounsaturated fat | 3.149g | 2.333g | 2% |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Saturated fat | 1.47g | 1.596g | 1% |
| Polyunsaturated fat | 0.923g | 1.089g | 1% |
| Fats | 6g | 5.73g | 0% |
| Net carbs | 50.7g | 2.23g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 0.18g | 0g | N/A |
| Tryptophan | 0.088mg | 0.2mg | 0% |
| Threonine | 0.194mg | 0.452mg | 0% |
| Isoleucine | 0.246mg | 0.813mg | 0% |
| Leucine | 0.49mg | 1.56mg | 0% |
| Lysine | 0.158mg | 1.857mg | 0% |
| Methionine | 0.126mg | 0.552mg | 0% |
| Phenylalanine | 0.359mg | 0.763mg | 0% |
| Valine | 0.286mg | 0.847mg | 0% |
| Histidine | 0.159mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2258.7% |
| Contains more ProteinProtein | +161.4% |
| Contains more WaterWater | +116.6% |
| Contains more OtherOther | +69.4% |
~equal in
Fats
~5.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
~equal in
Saturated fat
~1.596g
