Filo vs. Sea bass — In-Depth Nutrition Comparison
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What are the main differences between filo and sea bass?
- Filo is richer in vitamin B1, iron, vitamin B2, manganese, and folate, while sea bass is higher in vitamin B12, selenium, phosphorus, and vitamin B6.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Sea bass has 25 times less manganese than filo. Filo has 0.476mg of manganese, while sea bass has 0.019mg.
- Filo has a higher glycemic index (38) than sea bass (0).
We used Phyllo dough and Fish, bass, striped, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +197.2% |
| Contains more CopperCopper | +152.5% |
| Contains more ManganeseManganese | +2405.3% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +343.2% |
| Contains more PhosphorusPhosphorus | +238.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +100.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370.4% |
| Contains more Vitamin B2Vitamin B2 | +821.6% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +186.4% |
| Contains more Vitamin B6Vitamin B6 | +1053.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 23.3µg | 46.8µg | 43% |
| Vitamin B1 | 0.541mg | 0.115mg | 36% |
| Cholesterol | 0mg | 103mg | 34% |
| Protein | 7.1g | 22.73g | 31% |
| Iron | 3.21mg | 1.08mg | 27% |
| Phosphorus | 75mg | 254mg | 26% |
| Vitamin B6 | 0.03mg | 0.346mg | 24% |
| Vitamin B2 | 0.341mg | 0.037mg | 23% |
| Folate | 88µg | 10µg | 20% |
| Manganese | 0.476mg | 0.019mg | 20% |
| Carbs | 52.6g | 0g | 18% |
| Sodium | 483mg | 88mg | 17% |
| Vitamin B5 | 0.302mg | 0.865mg | 11% |
| Vitamin B3 | 4.073mg | 2.558mg | 9% |
| Calories | 299kcal | 124kcal | 9% |
| Magnesium | 15mg | 51mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Copper | 0.101mg | 0.04mg | 7% |
| Potassium | 74mg | 328mg | 7% |
| Monounsaturated fat | 3.149g | 0.846g | 6% |
| Fats | 6g | 2.99g | 5% |
| Saturated fat | 1.47g | 0.65g | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Calcium | 11mg | 19mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.923g | 1.005g | 1% |
| Net carbs | 50.7g | 0g | N/A |
| Sugar | 0.18g | N/A | |
| Zinc | 0.49mg | 0.51mg | 0% |
| Tryptophan | 0.088mg | 0.255mg | 0% |
| Threonine | 0.194mg | 0.997mg | 0% |
| Isoleucine | 0.246mg | 1.047mg | 0% |
| Leucine | 0.49mg | 1.848mg | 0% |
| Lysine | 0.158mg | 2.088mg | 0% |
| Methionine | 0.126mg | 0.673mg | 0% |
| Phenylalanine | 0.359mg | 0.887mg | 0% |
| Valine | 0.286mg | 1.171mg | 0% |
| Histidine | 0.159mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +84.8% |
| Contains more ProteinProtein | +220.1% |
| Contains more WaterWater | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +272.2% |
| Contains less Sat. FatSaturated fat | -55.8% |
~equal in
Polyunsaturated fat
~1.005g
