Filo vs. French rolls — In-Depth Nutrition Comparison
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What are the differences between Filo and French rolls?
- Filo is higher in Iron, and Monounsaturated Fat, however, French rolls are richer in Selenium, Calcium, Folate, and Fiber.
- French rolls contain 2 times less Monounsaturated Fat than Filo. Filo contains 3.149g of Monounsaturated Fat, while French rolls contain 1.961g.
We used Phyllo dough and Rolls, french types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+18.5%
Contains
less
Sodium
-15.9%
Contains
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Calcium
+727.3%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+12%
Contains
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Potassium
+54.1%
Contains
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Zinc
+83.7%
Contains
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Copper
+33.7%
Contains
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Manganese
+17.4%
Contains
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Selenium
+19.7%
Contains
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Iron
+18.5%
Contains
less
Sodium
-15.9%
Contains
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Calcium
+727.3%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+12%
Contains
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Potassium
+54.1%
Contains
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Zinc
+83.7%
Contains
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Copper
+33.7%
Contains
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Manganese
+17.4%
Contains
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Selenium
+19.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+13.7%
Contains
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Vitamin K
+38.9%
Contains
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Vitamin E
+275%
Contains
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Vitamin B5
+49.7%
Contains
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Vitamin B6
+30%
Contains
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Folate
+28.4%
Equal in Vitamin B1 - 0.523
Equal in Vitamin B3 - 4.352
Contains
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Vitamin B2
+13.7%
Contains
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Vitamin K
+38.9%
Contains
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Vitamin E
+275%
Contains
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Vitamin B5
+49.7%
Contains
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Vitamin B6
+30%
Contains
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Folate
+28.4%
Equal in Vitamin B1 - 0.523
Equal in Vitamin B3 - 4.352
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+39.5%
Contains
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Protein
+21.1%
Contains
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Other
+23.5%
Equal in Carbs - 50.2
Equal in Water - 34.8
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Contains
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Fats
+39.5%
Contains
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Protein
+21.1%
Contains
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Other
+23.5%
Equal in Carbs - 50.2
Equal in Water - 34.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+60.6%
Contains
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Polyunsaturated fat
+10.7%
Contains
less
Saturated Fat
-34.6%
Equal in Polyunsaturated fat - 0.834
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Contains
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Monounsaturated Fat
+60.6%
Contains
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Polyunsaturated fat
+10.7%
Contains
less
Saturated Fat
-34.6%
Equal in Polyunsaturated fat - 0.834
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.7g | 47g |
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| Protein | 7.1g | 8.6g |
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| Fats | 6g | 4.3g |
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| Carbs | 52.6g | 50.2g |
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| Calories | 299kcal | 277kcal |
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| Sugar | 0.18g | 0.31g |
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| Fiber | 1.9g | 3.2g |
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| Calcium | 11mg | 91mg |
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| Iron | 3.21mg | 2.71mg |
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| Magnesium | 15mg | 20mg |
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| Phosphorus | 75mg | 84mg |
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| Potassium | 74mg | 114mg |
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| Sodium | 483mg | 574mg |
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| Zinc | 0.49mg | 0.9mg |
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| Copper | 0.101mg | 0.135mg |
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| Manganese | 0.476mg | 0.559mg |
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| Selenium | 23.3µg | 27.9µg |
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| Vitamin E | 0.08mg | 0.3mg |
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| Vitamin B1 | 0.541mg | 0.523mg |
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| Vitamin B2 | 0.341mg | 0.3mg |
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| Vitamin B3 | 4.073mg | 4.352mg |
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| Vitamin B5 | 0.302mg | 0.452mg |
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| Vitamin B6 | 0.03mg | 0.039mg |
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| Folate | 88µg | 113µg |
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| Vitamin K | 2.5µg | 1.8µg |
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| Tryptophan | 0.088mg | 0.099mg |
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| Threonine | 0.194mg | 0.255mg |
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| Isoleucine | 0.246mg | 0.336mg |
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| Leucine | 0.49mg | 0.608mg |
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| Lysine | 0.158mg | 0.231mg |
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| Methionine | 0.126mg | 153mg |
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| Phenylalanine | 0.359mg | 0.422mg |
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| Valine | 0.286mg | 0.38mg |
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| Histidine | 0.159mg | 0.188mg |
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| Saturated Fat | 1.47g | 0.962g |
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| Monounsaturated Fat | 3.149g | 1.961g |
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| Polyunsaturated fat | 0.923g | 0.834g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
34%
Minerals Daily Need Coverage Score
47%
56%
Comparison summary
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 0.508g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.