Filo vs. Ground beef — In-Depth Nutrition Comparison
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Summary of differences between filo and ground beef
- Filo has more vitamin B1, manganese, folate, and vitamin B2; however, ground beef is higher in vitamin B12, zinc, and vitamin B6.
- Ground beef covers your daily need for vitamin B12, 104% more than filo.
- Filo has 53 times more manganese than ground beef. While filo has 0.476mg of manganese, ground beef has only 0.009mg.
- Ground beef has less sodium.
- The glycemic index of filo is higher.
These are the specific foods used in this comparison Phyllo dough and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +27.8% |
| Contains more ManganeseManganese | +5188.9% |
| Contains more SeleniumSelenium | +22% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +225.7% |
| Contains more ZincZinc | +1091.8% |
| Contains more PhosphorusPhosphorus | +121.3% |
| Contains less SodiumSodium | -84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +960.8% |
| Contains more Vitamin B2Vitamin B2 | +99.4% |
| Contains more FolateFolate | +1157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +936.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +16% |
| Contains more CholineCholine | +960.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +236.2% |
| Contains more FatsFats | +156.2% |
| Contains more WaterWater | +79% |
| Contains more OtherOther | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +126.2% |
| Contains more Mono. FatMonounsaturated fat | +132.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 0.49mg | 5.84mg | 49% |
| Vitamin B1 | 0.541mg | 0.051mg | 41% |
| Protein | 7.1g | 23.87g | 34% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.03mg | 0.311mg | 22% |
| Saturated fat | 1.47g | 6.073g | 21% |
| Manganese | 0.476mg | 0.009mg | 20% |
| Folate | 88µg | 7µg | 20% |
| Carbs | 52.6g | 0g | 18% |
| Sodium | 483mg | 73mg | 18% |
| Fats | 6g | 15.37g | 14% |
| Phosphorus | 75mg | 166mg | 13% |
| Vitamin B2 | 0.341mg | 0.171mg | 13% |
| Iron | 3.21mg | 2.27mg | 12% |
| Choline | 6.9mg | 73.2mg | 12% |
| Monounsaturated fat | 3.149g | 7.322g | 10% |
| Fiber | 1.9g | 0g | 8% |
| Selenium | 23.3µg | 19.1µg | 8% |
| Potassium | 74mg | 241mg | 5% |
| Vitamin B5 | 0.302mg | 0.512mg | 4% |
| Polyunsaturated fat | 0.923g | 0.408g | 3% |
| Calories | 299kcal | 241kcal | 3% |
| Copper | 0.101mg | 0.079mg | 2% |
| Calcium | 11mg | 33mg | 2% |
| Net carbs | 50.7g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 0.18g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Vitamin B3 | 4.073mg | 4.026mg | 0% |
| Vitamin K | 2.5µg | 2.9µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.088mg | 0.121mg | 0% |
| Threonine | 0.194mg | 0.923mg | 0% |
| Isoleucine | 0.246mg | 1.055mg | 0% |
| Leucine | 0.49mg | 1.861mg | 0% |
| Lysine | 0.158mg | 1.976mg | 0% |
| Methionine | 0.126mg | 0.614mg | 0% |
| Phenylalanine | 0.359mg | 0.931mg | 0% |
| Valine | 0.286mg | 1.172mg | 0% |
| Histidine | 0.159mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
46%
Minerals Daily Need Coverage Score
47%
50%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 410mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 4.603g)
Which food is cheaper?
Filo is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.