Filo vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between filo and hoisin sauce
- Hoisin sauce has less vitamin B1, selenium, iron, vitamin B3, folate, manganese, vitamin B2, and phosphorus than filo.
- Hoisin sauce covers your daily need for sodium, 49% more than filo.
- Filo has 135 times more vitamin B1 than hoisin sauce. While filo has 0.541mg of vitamin B1, hoisin sauce has only 0.004mg.
- Hoisin sauce has less saturated fat.
These are the specific foods used in this comparison Phyllo dough and Sauce, hoisin, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +217.8% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +87.4% |
| Contains more SeleniumSelenium | +1194.4% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more CopperCopper | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13425% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +248.1% |
| Contains more Vitamin B5Vitamin B5 | +344.1% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +282.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more CholineCholine | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 483mg | 1615mg | 49% |
| Vitamin B1 | 0.541mg | 0.004mg | 45% |
| Selenium | 23.3µg | 1.8µg | 39% |
| Iron | 3.21mg | 1.01mg | 28% |
| Vitamin B3 | 4.073mg | 1.17mg | 18% |
| Folate | 88µg | 23µg | 16% |
| Vitamin B2 | 0.341mg | 0.217mg | 10% |
| Manganese | 0.476mg | 0.254mg | 10% |
| Protein | 7.1g | 3.31g | 8% |
| Phosphorus | 75mg | 38mg | 5% |
| Polyunsaturated fat | 0.923g | 1.698g | 5% |
| Monounsaturated fat | 3.149g | 0.963g | 5% |
| Vitamin B5 | 0.302mg | 0.068mg | 5% |
| Saturated fat | 1.47g | 0.568g | 4% |
| Calories | 299kcal | 220kcal | 4% |
| Fats | 6g | 3.39g | 4% |
| Fiber | 1.9g | 2.8g | 4% |
| Carbs | 52.6g | 44.08g | 3% |
| Copper | 0.101mg | 0.128mg | 3% |
| Zinc | 0.49mg | 0.32mg | 2% |
| Calcium | 11mg | 32mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Vitamin B6 | 0.03mg | 0.062mg | 2% |
| Vitamin K | 2.5µg | 0.5µg | 2% |
| Vitamin E | 0.08mg | 0.28mg | 1% |
| Potassium | 74mg | 119mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 50.7g | 41.28g | N/A |
| Sugar | 0.18g | 27.26g | N/A |
| Choline | 6.9mg | 8mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +77% |
| Contains more CarbsCarbs | +19.3% |
| Contains more WaterWater | +35.7% |
| Contains more OtherOther | +193.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +227% |
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +84% |
