Filo vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between filo and hummus?
- Filo is richer in selenium, vitamin B1, vitamin B3, and vitamin B2, while hummus is higher in copper, fiber, phosphorus, magnesium, vitamin B6, and manganese.
- Hummus's daily need coverage for copper is 47% higher.
- Hummus has 9 times less selenium than filo. Filo has 23.3µg of selenium, while hummus has 2.6µg.
- Filo has a higher glycemic index (38) than hummus (6).
We used Phyllo dough and Hummus, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.6% |
| Contains more SeleniumSelenium | +796.2% |
| Contains more MagnesiumMagnesium | +373.3% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more CopperCopper | +421.8% |
| Contains more ZincZinc | +273.5% |
| Contains more PhosphorusPhosphorus | +134.7% |
| Contains less SodiumSodium | -21.5% |
| Contains more ManganeseManganese | +62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200.6% |
| Contains more Vitamin B2Vitamin B2 | +432.8% |
| Contains more Vitamin B3Vitamin B3 | +599.8% |
| Contains more Vitamin B5Vitamin B5 | +128.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +268.1% |
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +104.3% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.3% |
| Contains more Poly. FatPolyunsaturated fat | +291.4% |
~equal in
Saturated fat
~1.437g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.101mg | 0.527mg | 47% |
| Selenium | 23.3µg | 2.6µg | 38% |
| Vitamin B1 | 0.541mg | 0.18mg | 30% |
| Vitamin B3 | 4.073mg | 0.582mg | 22% |
| Vitamin B2 | 0.341mg | 0.064mg | 21% |
| Polyunsaturated fat | 0.923g | 3.613g | 18% |
| Fiber | 1.9g | 6g | 16% |
| Phosphorus | 75mg | 176mg | 14% |
| Manganese | 0.476mg | 0.773mg | 13% |
| Vitamin B6 | 0.03mg | 0.2mg | 13% |
| Carbs | 52.6g | 14.29g | 13% |
| Magnesium | 15mg | 71mg | 13% |
| Zinc | 0.49mg | 1.83mg | 12% |
| Iron | 3.21mg | 2.44mg | 10% |
| Calories | 299kcal | 166kcal | 7% |
| Fats | 6g | 9.6g | 6% |
| Potassium | 74mg | 228mg | 5% |
| Sodium | 483mg | 379mg | 5% |
| Calcium | 11mg | 38mg | 3% |
| Vitamin B5 | 0.302mg | 0.132mg | 3% |
| Protein | 7.1g | 7.9g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Monounsaturated fat | 3.149g | 4.039g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Folate | 88µg | 83µg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 50.7g | 8.29g | N/A |
| Sugar | 0.18g | N/A | |
| Saturated fat | 1.47g | 1.437g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
14%
Minerals Daily Need Coverage Score
47%
64%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is cheaper?
Filo is cheaper (difference - $1.5)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)