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  6. Filo vs. Lasagne

Filo vs. Lasagne — In-Depth Nutrition Comparison

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A recap on differences between Filo and Lasagne

  • Filo is higher in Vitamin B1, Iron, Vitamin B2, Folate, Vitamin B3, Selenium, and Manganese, yet Lasagne is higher in Vitamin B12, Calcium, and Vitamin B6.
  • Filo covers your daily Vitamin B1 needs 39% more than Lasagne.
  • Filo contains 5 times more Vitamin B2 than Lasagne. While Filo contains 0.341mg of Vitamin B2, Lasagne contains only 0.074mg.

Food varieties used in this article are Phyllo dough and Lasagna with meat sauce, frozen, prepared.

Infographic

Filo vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
4
:
6
Lasagne
Lasagne
Contains more Iron +352.1%
Contains more Copper +12.2%
Contains more Manganese +146.6%
Contains more Selenium +46.5%
Contains more Calcium +700%
Contains more Magnesium +33.3%
Contains more Phosphorus +53.3%
Contains more Potassium +164.9%
Contains less Sodium -22.8%
Contains more Zinc +77.6%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +352.1%
Contains more Copper +12.2%
Contains more Manganese +146.6%
Contains more Selenium +46.5%
Contains more Calcium +700%
Contains more Magnesium +33.3%
Contains more Phosphorus +53.3%
Contains more Potassium +164.9%
Contains less Sodium -22.8%
Contains more Zinc +77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
4
:
7
Lasagne
Lasagne
Contains more Vitamin B1 +672.9%
Contains more Vitamin B2 +360.8%
Contains more Vitamin B3 +166.6%
Contains more Folate +266.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +962.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +306.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +180%
Equal in Vitamin B5 - 0.323
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin B1 +672.9%
Contains more Vitamin B2 +360.8%
Contains more Vitamin B3 +166.6%
Contains more Folate +266.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +962.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +306.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +180%
Equal in Vitamin B5 - 0.323

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
:
2
Lasagne
Lasagne
Contains more Fats +22%
Contains more Carbs +242.4%
Contains more Water +117.4%
Equal in Protein - 7.28
Equal in Other - 1.57
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Fats +22%
Contains more Carbs +242.4%
Contains more Water +117.4%
Equal in Protein - 7.28
Equal in Other - 1.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
3
:
0
Lasagne
Lasagne
Contains less Saturated Fat -37.4%
Contains more Monounsaturated Fat +79.1%
Contains more Polyunsaturated fat +113.2%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -37.4%
Contains more Monounsaturated Fat +79.1%
Contains more Polyunsaturated fat +113.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Lasagne
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Lasagne Opinion
Net carbs 50.7g 13.66g Filo
Protein 7.1g 7.28g Lasagne
Fats 6g 4.92g Filo
Carbs 52.6g 15.36g Filo
Calories 299kcal 135kcal Filo
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 0.18g 3.11g Filo
Fiber 1.9g 1.7g Filo
Calcium 11mg 88mg Lasagne
Iron 3.21mg 0.71mg Filo
Magnesium 15mg 20mg Lasagne
Phosphorus 75mg 115mg Lasagne
Potassium 74mg 196mg Lasagne
Sodium 483mg 373mg Lasagne
Zinc 0.49mg 0.87mg Lasagne
Copper 0.101mg 0.09mg Filo
Manganese 0.476mg 0.193mg Filo
Selenium 23.3µg 15.9µg Filo
Vitamin A 0IU 437IU Lasagne
Vitamin A RAE 0µg 41µg Lasagne
Vitamin E 0.08mg 0.85mg Lasagne
Vitamin D 0IU 1IU Lasagne
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 0.541mg 0.07mg Filo
Vitamin B2 0.341mg 0.074mg Filo
Vitamin B3 4.073mg 1.528mg Filo
Vitamin B5 0.302mg 0.323mg Lasagne
Vitamin B6 0.03mg 0.122mg Lasagne
Folate 88µg 24µg Filo
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 2.5µg 7µg Lasagne
Tryptophan 0.088mg 0.085mg Filo
Threonine 0.194mg 0.219mg Lasagne
Isoleucine 0.246mg 0.224mg Filo
Leucine 0.49mg 0.578mg Lasagne
Lysine 0.158mg 0.486mg Lasagne
Methionine 0.126mg 0.164mg Lasagne
Phenylalanine 0.359mg 0.329mg Filo
Valine 0.286mg 0.285mg Filo
Histidine 0.159mg 0.183mg Lasagne
Cholesterol 0mg 17mg Filo
Trans Fat 0.196g Filo
Saturated Fat 1.47g 2.348g Filo
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 3.149g 1.758g Filo
Polyunsaturated fat 0.923g 0.433g Filo
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
20%
Lasagne
Minerals Daily Need Coverage Score
47%
Filo
35%
Lasagne

Comparison summary

Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 2.93g)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 0.878g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.