Filo vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between filo and lasagne
- Filo is higher in vitamin B1, iron, vitamin B2, folate, vitamin B3, selenium, and manganese, yet lasagne is higher in vitamin B12, vitamin A, and calcium.
- Filo covers your daily vitamin B1 needs 39% more than lasagne.
- Filo contains 5 times more vitamin B2 than lasagne. While filo contains 0.341mg of vitamin B2, lasagne contains only 0.074mg.
Food varieties used in this article are Phyllo dough and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +352.1% |
| Contains more CopperCopper | +12.2% |
| Contains more ManganeseManganese | +146.6% |
| Contains more SeleniumSelenium | +46.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +164.9% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +672.9% |
| Contains more Vitamin B2Vitamin B2 | +360.8% |
| Contains more Vitamin B3Vitamin B3 | +166.6% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more CholineCholine | +236.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.07mg | 39% |
| Iron | 3.21mg | 0.71mg | 31% |
| Vitamin B2 | 0.341mg | 0.074mg | 21% |
| Vitamin B3 | 4.073mg | 1.528mg | 16% |
| Folate | 88µg | 24µg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Selenium | 23.3µg | 15.9µg | 13% |
| Manganese | 0.476mg | 0.193mg | 12% |
| Carbs | 52.6g | 15.36g | 12% |
| Calories | 299kcal | 135kcal | 8% |
| Calcium | 11mg | 88mg | 8% |
| Vitamin B6 | 0.03mg | 0.122mg | 7% |
| Phosphorus | 75mg | 115mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Sodium | 483mg | 373mg | 5% |
| Vitamin E | 0.08mg | 0.85mg | 5% |
| Starch | 9.83g | 4% | |
| Saturated fat | 1.47g | 2.348g | 4% |
| Potassium | 74mg | 196mg | 4% |
| Vitamin K | 2.5µg | 7µg | 4% |
| Monounsaturated fat | 3.149g | 1.758g | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Zinc | 0.49mg | 0.87mg | 3% |
| Polyunsaturated fat | 0.923g | 0.433g | 3% |
| Choline | 6.9mg | 23.2mg | 3% |
| Fats | 6g | 4.92g | 2% |
| Fructose | 1.04g | 1% | |
| Fiber | 1.9g | 1.7g | 1% |
| Copper | 0.101mg | 0.09mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Protein | 7.1g | 7.28g | 0% |
| Net carbs | 50.7g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.18g | 3.11g | N/A |
| Vitamin B5 | 0.302mg | 0.323mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.088mg | 0.085mg | 0% |
| Threonine | 0.194mg | 0.219mg | 0% |
| Isoleucine | 0.246mg | 0.224mg | 0% |
| Leucine | 0.49mg | 0.578mg | 0% |
| Lysine | 0.158mg | 0.486mg | 0% |
| Methionine | 0.126mg | 0.164mg | 0% |
| Phenylalanine | 0.359mg | 0.329mg | 0% |
| Valine | 0.286mg | 0.285mg | 0% |
| Histidine | 0.159mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22% |
| Contains more CarbsCarbs | +242.4% |
| Contains more WaterWater | +117.4% |
~equal in
Protein
~7.28g
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +79.1% |
| Contains more Poly. FatPolyunsaturated fat | +113.2% |
