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  6. Filo vs. Mamey Sapote

Filo vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between filo and mamey Sapote

  • Filo has more vitamin B1, iron, folate, vitamin B2, and vitamin B3; however, mamey Sapote has more vitamin B6, vitamin C, fiber, and vitamin E.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.
  • Filo has 69 times more sodium than mamey Sapote. Filo has 483mg of sodium, while mamey Sapote has 7mg.

The food varieties used in the comparison are Phyllo dough and Sapote, mamey, raw.

Infographic

Filo vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +311.5%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +188.5%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +513.5%
Contains more CopperCopper +110.9%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +4061.5%
Contains more Vitamin B2Vitamin B2 +194%
Contains more Vitamin B3Vitamin B3 +184.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1157.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2537.5%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +2300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Mamey Sapote DV% diff.
Vitamin B6 0.03mg 0.72mg 53%
Vitamin B1 0.541mg 0.013mg 44%
Selenium 23.3µg 42%
Iron 3.21mg 0.78mg 30%
Vitamin C 0mg 23mg 26%
Sodium 483mg 7mg 21%
Folate 88µg 7µg 20%
Vitamin B2 0.341mg 0.116mg 17%
Vitamin B3 4.073mg 1.432mg 17%
Fiber 1.9g 5.4g 14%
Vitamin E 0.08mg 2.11mg 14%
Copper 0.101mg 0.213mg 12%
Manganese 0.476mg 0.204mg 12%
Protein 7.1g 1.45g 11%
Potassium 74mg 454mg 11%
Fructose 7.66g 10%
Calories 299kcal 124kcal 9%
Fats 6g 0.46g 9%
Monounsaturated fat 3.149g 0.102g 8%
Phosphorus 75mg 26mg 7%
Carbs 52.6g 32.1g 7%
Saturated fat 1.47g 0.169g 6%
Polyunsaturated fat 0.923g 0.097g 6%
Starch 6.33g 3%
Zinc 0.49mg 0.19mg 3%
Vitamin B5 0.302mg 0.397mg 2%
Vitamin K 2.5µg 2%
Vitamin A 0µg 7µg 1%
Choline 6.9mg 1%
Magnesium 15mg 11mg 1%
Calcium 11mg 18mg 1%
Net carbs 50.7g 26.7g N/A
Sugar 0.18g 20.14g N/A
Tryptophan 0.088mg 0.049mg 0%
Threonine 0.194mg 0.085mg 0%
Isoleucine 0.246mg 0.061mg 0%
Leucine 0.49mg 0.073mg 0%
Lysine 0.158mg 0.073mg 0%
Methionine 0.126mg 0.024mg 0%
Phenylalanine 0.359mg 0.061mg 0%
Valine 0.286mg 0.073mg 0%
Histidine 0.159mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +389.7%
Contains more FatsFats +1204.3%
Contains more CarbsCarbs +63.9%
Contains more OtherOther +51.8%
Contains more WaterWater +99%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2987.3%
Contains more Poly. FatPolyunsaturated fat +851.5%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.