Filo vs. True morels — In-Depth Nutrition Comparison
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How are Filo and True morels different?
- Filo is richer in Vitamin B1, Selenium, Folate, and Vitamin B3, while True morels are higher in Iron, Copper, Vitamin D, Phosphorus, and Zinc.
- True morels covers your daily need of Iron 112% more than Filo.
- Filo contains 23 times more Sodium than True morels. Filo contains 483mg of Sodium, while True morels contain 21mg.
Phyllo dough and Mushrooms, morel, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+959.1%
Contains
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Calcium
+290.9%
Contains
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Iron
+279.4%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+158.7%
Contains
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Potassium
+455.4%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+314.3%
Contains
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Copper
+518.8%
Contains
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Manganese
+23.3%
Contains
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Selenium
+959.1%
Contains
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Calcium
+290.9%
Contains
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Iron
+279.4%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+158.7%
Contains
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Potassium
+455.4%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+314.3%
Contains
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Copper
+518.8%
Contains
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Manganese
+23.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+684.1%
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Vitamin B2
+66.3%
Contains
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Vitamin B3
+80.9%
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Folate
+877.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+45.7%
Contains
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Vitamin B6
+353.3%
Contains
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Vitamin B1
+684.1%
Contains
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Vitamin B2
+66.3%
Contains
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Vitamin B3
+80.9%
Contains
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Folate
+877.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+45.7%
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Vitamin B6
+353.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+127.6%
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Fats
+952.6%
Contains
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Carbs
+931.4%
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Water
+174.9%
Equal in Other - 1.6
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+127.6%
Contains
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Fats
+952.6%
Contains
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Carbs
+931.4%
Contains
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Water
+174.9%
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5955.8%
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Polyunsaturated fat
+113.2%
Contains
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Saturated Fat
-95.6%
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+5955.8%
Contains
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Polyunsaturated fat
+113.2%
Contains
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Saturated Fat
-95.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.7g | 2.3g |
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| Protein | 7.1g | 3.12g |
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| Fats | 6g | 0.57g |
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| Carbs | 52.6g | 5.1g |
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| Calories | 299kcal | 31kcal |
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| Sugar | 0.18g | 0.6g |
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| Fiber | 1.9g | 2.8g |
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| Calcium | 11mg | 43mg |
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| Iron | 3.21mg | 12.18mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 75mg | 194mg |
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| Potassium | 74mg | 411mg |
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| Sodium | 483mg | 21mg |
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| Zinc | 0.49mg | 2.03mg |
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| Copper | 0.101mg | 0.625mg |
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| Manganese | 0.476mg | 0.587mg |
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| Selenium | 23.3µg | 2.2µg |
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| Vitamin E | 0.08mg |
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| Vitamin D | 0IU | 206IU |
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| Vitamin D | 0µg | 5.1µg |
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| Vitamin B1 | 0.541mg | 0.069mg |
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| Vitamin B2 | 0.341mg | 0.205mg |
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| Vitamin B3 | 4.073mg | 2.252mg |
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| Vitamin B5 | 0.302mg | 0.44mg |
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| Vitamin B6 | 0.03mg | 0.136mg |
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| Folate | 88µg | 9µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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| Saturated Fat | 1.47g | 0.065g |
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| Monounsaturated Fat | 3.149g | 0.052g |
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| Polyunsaturated fat | 0.923g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
47%
96%
Comparison summary
Which food contains less Sodium?
True morels contains less Sodium (difference - 462mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 1.405g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 6)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 0.42g)
Which food is cheaper?
Filo is cheaper (difference - $0.6)
Which food is richer in vitamins?
Filo is relatively richer in vitamins