Filo vs. Navajo frybread — In-Depth Nutrition Comparison

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Significant differences between filo and navajo frybread

Filo has more vitamin B2, vitamin B1, selenium, and manganese; however, navajo frybread is richer in iron, folate, and phosphorus.
Navajo frybread covers your daily saturated fat needs 16% more than filo.
Navajo frybread has 2 times less manganese than filo. Filo has 0.476mg of manganese, while navajo frybread has 0.297mg.
Navajo frybread contains less sodium.
Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of filo is 38.

Specific food types used in this comparison are Phyllo dough and Frybread, made with lard (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Filo

Navajo frybread

Contains more ZincZinc	+40%
Contains more ManganeseManganese	+60.3%
Contains more SeleniumSelenium	+25.3%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+418.2%
Contains more IronIron	+25.9%
Contains more PhosphorusPhosphorus	+64%
Contains less SodiumSodium	-31.9%

~equal in Potassium ~77mg

~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Filo

Navajo frybread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+25.8%
Contains more Vitamin B2Vitamin B2	+57.1%
Contains more Vitamin B5Vitamin B5	+84.1%
Contains more Vitamin KVitamin K	+212.5%
Contains more CholineCholine	+∞%

Contains more Vitamin B3Vitamin B3	+13%
Contains more Vitamin B6Vitamin B6	+26.7%
Contains more FolateFolate	+38.6%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch		42.85g	18%
Saturated fat	1.47g	4.621g	14%
Vitamin B2	0.341mg	0.217mg	10%
Fats	6g	12.22g	10%
Iron	3.21mg	4.04mg	10%
Folate	88µg	122µg	9%
Vitamin B1	0.541mg	0.43mg	9%
Selenium	23.3µg	18.6µg	9%
Fiber	1.9g		8%
Manganese	0.476mg	0.297mg	8%
Sodium	483mg	329mg	7%
Phosphorus	75mg	123mg	7%
Calcium	11mg	57mg	5%
Monounsaturated fat	3.149g	4.411g	3%
Vitamin B5	0.302mg	0.164mg	3%
Vitamin B3	4.073mg	4.603mg	3%
Calories	299kcal	330kcal	2%
Cholesterol	0mg	7mg	2%
Vitamin E	0.08mg	0mg	1%
Vitamin K	2.5µg	0.8µg	1%
Zinc	0.49mg	0.35mg	1%
Carbs	52.6g	48.26g	1%
Choline	6.9mg		1%
Polyunsaturated fat	0.923g	1.055g	1%
Vitamin B6	0.03mg	0.038mg	1%
Magnesium	15mg	18mg	1%
Protein	7.1g	6.69g	1%
Copper	0.101mg	0.091mg	1%
Net carbs	50.7g	48.26g	N/A
Potassium	74mg	77mg	0%
Sugar	0.18g	2.03g	N/A
Tryptophan	0.088mg		0%
Threonine	0.194mg		0%
Isoleucine	0.246mg		0%
Leucine	0.49mg		0%
Lysine	0.158mg		0%
Methionine	0.126mg		0%
Phenylalanine	0.359mg		0%
Valine	0.286mg		0%
Histidine	0.159mg		0%
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A