Filo vs. Oatmeal bread — In-Depth Nutrition Comparison
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What are the differences between filo and oatmeal bread?
- Filo is higher in vitamin B1, vitamin B2, folate, iron, and vitamin B3; however, oatmeal bread is richer in manganese, copper, fiber, phosphorus, and calcium.
- Oatmeal bread's daily need coverage for manganese is 20% more.
- Filo has a lower glycemic index (38) than oatmeal bread (65).
We used Phyllo dough and Bread, oatmeal types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.9% |
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +108.2% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains more ManganeseManganese | +97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +41.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +171% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more FatsFats | +36.4% |
| Contains more ProteinProtein | +18.3% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +17.6% |
~equal in
Carbs
~48.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +99.6% |
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.476mg | 0.94mg | 20% |
| Vitamin B1 | 0.541mg | 0.399mg | 12% |
| Copper | 0.101mg | 0.209mg | 12% |
| Vitamin B2 | 0.341mg | 0.24mg | 8% |
| Fiber | 1.9g | 4g | 8% |
| Phosphorus | 75mg | 126mg | 7% |
| Folate | 88µg | 62µg | 7% |
| Iron | 3.21mg | 2.7mg | 6% |
| Calcium | 11mg | 66mg | 6% |
| Vitamin B3 | 4.073mg | 3.136mg | 6% |
| Magnesium | 15mg | 37mg | 5% |
| Zinc | 0.49mg | 1.02mg | 5% |
| Polyunsaturated fat | 0.923g | 1.702g | 5% |
| Monounsaturated fat | 3.149g | 1.578g | 4% |
| Saturated fat | 1.47g | 0.703g | 3% |
| Vitamin B6 | 0.03mg | 0.068mg | 3% |
| Vitamin E | 0.08mg | 0.48mg | 3% |
| Protein | 7.1g | 8.4g | 3% |
| Choline | 6.9mg | 18.7mg | 2% |
| Calories | 299kcal | 269kcal | 2% |
| Selenium | 23.3µg | 24.6µg | 2% |
| Potassium | 74mg | 142mg | 2% |
| Fats | 6g | 4.4g | 2% |
| Sodium | 483mg | 447mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 2.5µg | 1.5µg | 1% |
| Vitamin B5 | 0.302mg | 0.341mg | 1% |
| Carbs | 52.6g | 48.5g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 50.7g | 44.5g | N/A |
| Sugar | 0.18g | 8.14g | N/A |
| Tryptophan | 0.088mg | 0.116mg | 0% |
| Threonine | 0.194mg | 0.247mg | 0% |
| Isoleucine | 0.246mg | 0.325mg | 0% |
| Leucine | 0.49mg | 0.608mg | 0% |
| Lysine | 0.158mg | 0.27mg | 0% |
| Methionine | 0.126mg | 0.152mg | 0% |
| Phenylalanine | 0.359mg | 0.414mg | 0% |
| Valine | 0.286mg | 0.393mg | 0% |
| Histidine | 0.159mg | 0.186mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
25%
Minerals Daily Need Coverage Score
47%
63%
Comparison summary
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Oatmeal bread is lower in Saturated fat (difference - 0.767g)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 7.96g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.