Filo vs. Pan dulce — In-Depth Nutrition Comparison
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Summary of differences between Filo and Pan dulce
- Filo has more Vitamin B1, and Vitamin B2, however, Pan dulce is higher in Calcium, Vitamin B5, and Selenium.
- Filo covers your daily need of Vitamin B1 14% more than Pan dulce.
- Filo has 2 times more Sodium than Pan dulce. While Filo has 483mg of Sodium, Pan dulce has only 228mg.
These are the specific foods used in this comparison Phyllo dough and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.8% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +681.8% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -52.8% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.7% |
| Contains more CholineCholine | +321.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51.3% |
| Contains more OtherOther | +57.4% |
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +93% |
~equal in
Carbs
~56.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -32.7% |
| Contains more Mono. FatMonounsaturated Fat | +11.1% |
| Contains more Poly. FatPolyunsaturated fat | +65.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 367kcal |
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| Protein | 7.1g | 9.42g |
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| Fats | 6g | 11.58g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 50.7g | 54.08g |
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| Carbs | 52.6g | 56.38g |
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| Cholesterol | 0mg | 30mg |
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| Magnesium | 15mg | 24mg |
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| Calcium | 11mg | 86mg |
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| Potassium | 74mg | 103mg |
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| Iron | 3.21mg | 2.87mg |
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| Sugar | 0.18g | 12.5g |
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| Fiber | 1.9g | 2.3g |
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| Copper | 0.101mg | 0.121mg |
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| Zinc | 0.49mg | 0.84mg |
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| Starch | 37.8g |
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| Phosphorus | 75mg | 94mg |
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| Sodium | 483mg | 228mg |
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| Vitamin A | 0IU | 23IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.08mg | 0.29mg |
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| Manganese | 0.476mg | 0.46mg |
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| Selenium | 23.3µg | 26.2µg |
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| Vitamin B1 | 0.541mg | 0.377mg |
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| Vitamin B2 | 0.341mg | 0.23mg |
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| Vitamin B3 | 4.073mg | 3.463mg |
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| Vitamin B5 | 0.302mg | 0.59mg |
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| Vitamin B6 | 0.03mg | 0.057mg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 2.5µg | 1.6µg |
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| Folate | 88µg | 108µg |
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| Trans Fat | 1.103g |
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| Choline | 6.9mg | 29.1mg |
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| Saturated Fat | 1.47g | 2.183g |
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| Monounsaturated Fat | 3.149g | 3.499g |
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| Polyunsaturated fat | 0.923g | 1.53g |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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| Fructose | 4.05g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
30%
Minerals Daily Need Coverage Score
47%
50%
Comparison summary
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 255mg)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 12.32g)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 0.713g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)