Filo vs. Pancake — In-Depth Nutrition Comparison
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Differences between filo and pancake
- Filo has more vitamin B1, iron, vitamin B3, selenium, folate, and manganese, while pancake has more calcium, phosphorus, and vitamin B12.
- Filo's daily need coverage for vitamin B1 is 28% higher.
- Pancake contains 3 times less vitamin B3 than filo. Filo contains 4.073mg of vitamin B3, while pancake contains 1.567mg.
- Filo has a lower glycemic index. The glycemic index of filo is 38, while the glycemic index of pancake is 66.
The food types used in this comparison are Phyllo dough and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +106.1% |
| Contains more ManganeseManganese | +138% |
| Contains more SeleniumSelenium | +56.4% |
| Contains more CalciumCalcium | +1890.9% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +112% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +159.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +131.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.201mg | 28% |
| Polyunsaturated fat | 0.923g | 4.447g | 23% |
| Calcium | 11mg | 219mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Iron | 3.21mg | 1.8mg | 18% |
| Vitamin B3 | 4.073mg | 1.567mg | 16% |
| Selenium | 23.3µg | 14.9µg | 15% |
| Folate | 88µg | 38µg | 13% |
| Phosphorus | 75mg | 159mg | 12% |
| Manganese | 0.476mg | 0.2mg | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Carbs | 52.6g | 28.3g | 8% |
| Fiber | 1.9g | 8% | |
| Fats | 6g | 9.7g | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Copper | 0.101mg | 0.049mg | 6% |
| Vitamin B2 | 0.341mg | 0.281mg | 5% |
| Calories | 299kcal | 227kcal | 4% |
| Saturated fat | 1.47g | 2.122g | 3% |
| Vitamin K | 2.5µg | 2% | |
| Monounsaturated fat | 3.149g | 2.474g | 2% |
| Sodium | 483mg | 439mg | 2% |
| Potassium | 74mg | 132mg | 2% |
| Vitamin B5 | 0.302mg | 0.405mg | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B6 | 0.03mg | 0.046mg | 1% |
| Protein | 7.1g | 6.4g | 1% |
| Zinc | 0.49mg | 0.56mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 50.7g | 28.3g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0.08mg | 0% |
| Threonine | 0.194mg | 0.237mg | 0% |
| Isoleucine | 0.246mg | 0.297mg | 0% |
| Leucine | 0.49mg | 0.513mg | 0% |
| Lysine | 0.158mg | 0.321mg | 0% |
| Methionine | 0.126mg | 0.147mg | 0% |
| Phenylalanine | 0.359mg | 0.319mg | 0% |
| Valine | 0.286mg | 0.335mg | 0% |
| Histidine | 0.159mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +85.9% |
| Contains more FatsFats | +61.7% |
| Contains more WaterWater | +62.3% |
| Contains more OtherOther | +58.8% |
~equal in
Protein
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +381.8% |
