Filo vs. Papadum — In-Depth Nutrition Comparison
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How are filo and papadum different?
- Filo is richer in selenium, while papadum is higher in copper, fiber, magnesium, iron, manganese, phosphorus, folate, and potassium.
- Papadum covers your daily need for copper, 100% more than filo.
- Filo contains 3 times more selenium than papadum. Filo contains 23.3µg of selenium, while papadum contains 8.3µg.
- Filo is lower in sodium.
Phyllo dough and Papad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.3% |
| Contains more SeleniumSelenium | +180.7% |
| Contains more MagnesiumMagnesium | +1706.7% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +1251.4% |
| Contains more IronIron | +143% |
| Contains more CopperCopper | +888.1% |
| Contains more ZincZinc | +593.9% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains more ManganeseManganese | +228.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +95.3% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +176.7% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more CholineCholine | +1625% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +203.6% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more FolateFolate | +148.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.101mg | 0.998mg | 100% |
| Fiber | 1.9g | 18.6g | 67% |
| Magnesium | 15mg | 271mg | 61% |
| Iron | 3.21mg | 7.8mg | 57% |
| Sodium | 483mg | 1745mg | 55% |
| Manganese | 0.476mg | 1.562mg | 47% |
| Phosphorus | 75mg | 385mg | 44% |
| Protein | 7.1g | 25.56g | 37% |
| Folate | 88µg | 219µg | 33% |
| Potassium | 74mg | 1000mg | 27% |
| Selenium | 23.3µg | 8.3µg | 27% |
| Zinc | 0.49mg | 3.4mg | 26% |
| Vitamin B1 | 0.541mg | 0.277mg | 22% |
| Vitamin B6 | 0.03mg | 0.285mg | 20% |
| Vitamin B3 | 4.073mg | 1.472mg | 16% |
| Calcium | 11mg | 143mg | 13% |
| Vitamin B5 | 0.302mg | 0.917mg | 12% |
| Monounsaturated fat | 3.149g | 0.532g | 7% |
| Vitamin B2 | 0.341mg | 0.258mg | 6% |
| Calories | 299kcal | 371kcal | 4% |
| Fats | 6g | 3.25g | 4% |
| Polyunsaturated fat | 0.923g | 1.148g | 2% |
| Carbs | 52.6g | 59.87g | 2% |
| Vitamin K | 2.5µg | 0.4µg | 2% |
| Saturated fat | 1.47g | 1.084g | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Choline | 6.9mg | 0.4mg | 1% |
| Net carbs | 50.7g | 41.27g | N/A |
| Sugar | 0.18g | 0g | N/A |
| Vitamin E | 0.08mg | 0.05mg | 0% |
| Tryptophan | 0.088mg | 0.266mg | 0% |
| Threonine | 0.194mg | 0.886mg | 0% |
| Isoleucine | 0.246mg | 1.303mg | 0% |
| Leucine | 0.49mg | 2.115mg | 0% |
| Lysine | 0.158mg | 1.695mg | 0% |
| Methionine | 0.126mg | 0.372mg | 0% |
| Phenylalanine | 0.359mg | 1.491mg | 0% |
| Valine | 0.286mg | 1.434mg | 0% |
| Histidine | 0.159mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +84.6% |
| Contains more WaterWater | +834.1% |
| Contains more ProteinProtein | +260% |
| Contains more CarbsCarbs | +13.8% |
| Contains more OtherOther | +360.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +491.9% |
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
