Filo vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between filo and pastrami
- Filo has more vitamin B1, folate, manganese, and vitamin B2; however, pastrami is higher in vitamin B12, zinc, vitamin B6, and phosphorus.
- Pastrami covers your daily need for vitamin B12, 78% more than filo.
- Filo has 18 times more manganese than pastrami. While filo has 0.476mg of manganese, pastrami has only 0.027mg.
- Filo has less sodium.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Phyllo dough and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.6% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +1663% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more ZincZinc | +916.3% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +940.4% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin KVitamin K | +257.1% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +636.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1082.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Zinc | 0.49mg | 4.98mg | 41% |
| Vitamin B1 | 0.541mg | 0.052mg | 41% |
| Protein | 7.1g | 21.8g | 29% |
| Sodium | 483mg | 1078mg | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Folate | 88µg | 6µg | 21% |
| Manganese | 0.476mg | 0.027mg | 20% |
| Carbs | 52.6g | 0.36g | 17% |
| Vitamin B6 | 0.03mg | 0.221mg | 15% |
| Choline | 6.9mg | 81.6mg | 14% |
| Vitamin B2 | 0.341mg | 0.161mg | 14% |
| Phosphorus | 75mg | 175mg | 14% |
| Iron | 3.21mg | 2.22mg | 12% |
| Selenium | 23.3µg | 17.7µg | 10% |
| Calories | 299kcal | 147kcal | 8% |
| Fiber | 1.9g | 0g | 8% |
| Saturated fat | 1.47g | 2.681g | 6% |
| Polyunsaturated fat | 0.923g | 0.145g | 5% |
| Potassium | 74mg | 210mg | 4% |
| Monounsaturated fat | 3.149g | 2.118g | 3% |
| Vitamin K | 2.5µg | 0.7µg | 2% |
| Copper | 0.101mg | 0.091mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 4.073mg | 4.26mg | 1% |
| Vitamin B5 | 0.302mg | 0.265mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Fats | 6g | 5.82g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 50.7g | 0.36g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 0.18g | 0.1g | N/A |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.088mg | 0.141mg | 0% |
| Threonine | 0.194mg | 0.857mg | 0% |
| Isoleucine | 0.246mg | 0.976mg | 0% |
| Leucine | 0.49mg | 1.706mg | 0% |
| Lysine | 0.158mg | 1.812mg | 0% |
| Methionine | 0.126mg | 0.558mg | 0% |
| Phenylalanine | 0.359mg | 0.847mg | 0% |
| Valine | 0.286mg | 1.065mg | 0% |
| Histidine | 0.159mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14511.1% |
| Contains more ProteinProtein | +207% |
| Contains more WaterWater | +113.3% |
| Contains more OtherOther | +46.5% |
~equal in
Fats
~5.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +48.7% |
| Contains more Poly. FatPolyunsaturated fat | +536.6% |
