Filo vs. Patty — In-Depth Nutrition Comparison
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A recap on differences between Filo and Patty
- Filo is higher in Vitamin B1, Folate, Manganese, Iron, and Selenium, yet Patty is higher in Vitamin B12, and Zinc.
- Patty covers your daily Vitamin B12 needs 85% more than Filo.
- Filo contains 28 times more Manganese than Patty. While Filo contains 0.476mg of Manganese, Patty contains only 0.017mg.
- The amount of Sodium in Patty is lower.
Food varieties used in this article are Phyllo dough and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +66.3% |
| Contains more CopperCopper | +38.4% |
| Contains more ManganeseManganese | +2700% |
| Contains more SeleniumSelenium | +57.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +263.5% |
| Contains more ZincZinc | +740.8% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1158.1% |
| Contains more Vitamin B2Vitamin B2 | +113.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +613.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +106.1% |
| Contains more FatsFats | +161.5% |
| Contains more WaterWater | +98.5% |
| Contains more OtherOther | +191.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
| Contains more Mono. FatMonounsaturated Fat | +117.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 204kcal |
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| Protein | 7.1g | 14.63g |
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| Fats | 6g | 15.69g |
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| Net carbs | 50.7g | 0g |
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| Carbs | 52.6g | 0g |
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| Cholesterol | 0mg | 53mg |
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| Magnesium | 15mg | 18mg |
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| Calcium | 11mg | 7mg |
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| Potassium | 74mg | 269mg |
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| Iron | 3.21mg | 1.93mg |
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| Sugar | 0.18g |
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| Fiber | 1.9g | 0g |
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| Copper | 0.101mg | 0.073mg |
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| Zinc | 0.49mg | 4.12mg |
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| Phosphorus | 75mg | 145mg |
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| Sodium | 483mg | 74mg |
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| Vitamin E | 0.08mg |
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| Manganese | 0.476mg | 0.017mg |
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| Selenium | 23.3µg | 14.8µg |
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| Vitamin B1 | 0.541mg | 0.043mg |
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| Vitamin B2 | 0.341mg | 0.16mg |
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| Vitamin B3 | 4.073mg | 3.846mg |
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| Vitamin B5 | 0.302mg | 0.309mg |
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| Vitamin B6 | 0.03mg | 0.214mg |
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| Vitamin B12 | 0µg | 2.05µg |
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| Vitamin K | 2.5µg |
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| Folate | 88µg | 6µg |
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| Choline | 6.9mg |
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| Saturated Fat | 1.47g | 6.333g |
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| Monounsaturated Fat | 3.149g | 6.861g |
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| Polyunsaturated fat | 0.923g | 0.643g |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
34%
Minerals Daily Need Coverage Score
47%
40%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 409mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 4.863g)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.