Filo vs. Patty — In-Depth Nutrition Comparison
Compare
A recap on the differences between filo and patty
- Filo is higher in vitamin B1, folate, manganese, iron, and selenium, yet patty is higher in vitamin B12 and zinc.
- Patty covers your daily vitamin B12 needs 85% more than filo.
- Filo contains 28 times more manganese than patty. While filo contains 0.476mg of manganese, patty contains only 0.017mg.
- The amount of sodium in patty is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are Phyllo dough and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +66.3% |
| Contains more CopperCopper | +38.4% |
| Contains more ManganeseManganese | +2700% |
| Contains more SeleniumSelenium | +57.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +263.5% |
| Contains more ZincZinc | +740.8% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1158.1% |
| Contains more Vitamin B2Vitamin B2 | +113.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +613.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Vitamin B1 | 0.541mg | 0.043mg | 42% |
| Zinc | 0.49mg | 4.12mg | 33% |
| Saturated fat | 1.47g | 6.333g | 22% |
| Folate | 88µg | 6µg | 21% |
| Manganese | 0.476mg | 0.017mg | 20% |
| Carbs | 52.6g | 0g | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Sodium | 483mg | 74mg | 18% |
| Iron | 3.21mg | 1.93mg | 16% |
| Protein | 7.1g | 14.63g | 15% |
| Selenium | 23.3µg | 14.8µg | 15% |
| Fats | 6g | 15.69g | 15% |
| Vitamin B6 | 0.03mg | 0.214mg | 14% |
| Vitamin B2 | 0.341mg | 0.16mg | 14% |
| Phosphorus | 75mg | 145mg | 10% |
| Monounsaturated fat | 3.149g | 6.861g | 9% |
| Fiber | 1.9g | 0g | 8% |
| Potassium | 74mg | 269mg | 6% |
| Calories | 299kcal | 204kcal | 5% |
| Copper | 0.101mg | 0.073mg | 3% |
| Polyunsaturated fat | 0.923g | 0.643g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Vitamin B3 | 4.073mg | 3.846mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 0g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 0.18g | N/A | |
| Vitamin B5 | 0.302mg | 0.309mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +106.1% |
| Contains more FatsFats | +161.5% |
| Contains more WaterWater | +98.5% |
| Contains more OtherOther | +191.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
| Contains more Mono. FatMonounsaturated fat | +117.9% |
