Filo vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between filo and rice pudding?
- Filo is richer in selenium, vitamin B1, iron, vitamin B3, folate, manganese, and vitamin B2, while rice pudding is higher in vitamin B12 and calcium.
- Filo's daily need coverage for selenium is 39% higher.
- Rice pudding has 22 times less folate than filo. Filo has 88µg of folate, while rice pudding has 4µg.
- Rice pudding is lower in sodium.
- Rice pudding has a higher glycemic index (59) than filo (38).
We used Phyllo dough and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +767.6% |
| Contains more CopperCopper | +461.1% |
| Contains more ZincZinc | +28.9% |
| Contains more ManganeseManganese | +735.1% |
| Contains more SeleniumSelenium | +1126.3% |
| Contains more CalciumCalcium | +854.5% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +621.3% |
| Contains more Vitamin B2Vitamin B2 | +141.8% |
| Contains more Vitamin B3Vitamin B3 | +819.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 1.9µg | 39% |
| Vitamin B1 | 0.541mg | 0.075mg | 39% |
| Iron | 3.21mg | 0.37mg | 36% |
| Vitamin B3 | 4.073mg | 0.443mg | 23% |
| Folate | 88µg | 4µg | 21% |
| Manganese | 0.476mg | 0.057mg | 18% |
| Sodium | 483mg | 109mg | 16% |
| Vitamin B2 | 0.341mg | 0.141mg | 15% |
| Carbs | 52.6g | 20.81g | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.101mg | 0.018mg | 9% |
| Calories | 299kcal | 111kcal | 9% |
| Calcium | 11mg | 105mg | 9% |
| Protein | 7.1g | 3.29g | 8% |
| Fats | 6g | 1.63g | 7% |
| Fiber | 1.9g | 0.1g | 7% |
| Monounsaturated fat | 3.149g | 0.441g | 7% |
| Polyunsaturated fat | 0.923g | 0.06g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Potassium | 74mg | 130mg | 2% |
| Phosphorus | 75mg | 87mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Saturated fat | 1.47g | 0.967g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.49mg | 0.38mg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 50.7g | 20.71g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0.18g | N/A | |
| Vitamin B5 | 0.302mg | 0.288mg | 0% |
| Vitamin B6 | 0.03mg | 0.035mg | 0% |
| Tryptophan | 0.088mg | 0.039mg | 0% |
| Threonine | 0.194mg | 0.126mg | 0% |
| Isoleucine | 0.246mg | 0.169mg | 0% |
| Leucine | 0.49mg | 0.273mg | 0% |
| Lysine | 0.158mg | 0.221mg | 0% |
| Methionine | 0.126mg | 0.07mg | 0% |
| Phenylalanine | 0.359mg | 0.135mg | 0% |
| Valine | 0.286mg | 0.187mg | 0% |
| Histidine | 0.159mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +115.8% |
| Contains more FatsFats | +268.1% |
| Contains more CarbsCarbs | +152.8% |
| Contains more OtherOther | +102.4% |
| Contains more WaterWater | +125.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +614.1% |
| Contains more Poly. FatPolyunsaturated fat | +1438.3% |
| Contains less Sat. FatSaturated fat | -34.2% |
