Filo vs. Rosemary — In-Depth Nutrition Comparison
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Differences between filo and rosemary
- Filo has more vitamin B1, while rosemary has more vitamin A, fiber, iron, calcium, vitamin C, vitamin B6, copper, and manganese.
- Rosemary's daily need coverage for vitamin A is 58% higher.
- Rosemary contains 19 times less sodium than filo. Filo contains 483mg of sodium, while rosemary contains 26mg.
- Filo has a lower glycemic index. The glycemic index of filo is 38, while the glycemic index of rosemary is 70.
The food types used in this comparison are Phyllo dough and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +506.7% |
| Contains more CalciumCalcium | +2781.8% |
| Contains more PotassiumPotassium | +802.7% |
| Contains more IronIron | +107.2% |
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +89.8% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +101.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1402.8% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B3Vitamin B3 | +346.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +166.2% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more FolateFolate | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.9g | 14.1g | 49% |
| Iron | 3.21mg | 6.65mg | 43% |
| Vitamin B1 | 0.541mg | 0.036mg | 42% |
| Selenium | 23.3µg | 42% | |
| Calcium | 11mg | 317mg | 31% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin B6 | 0.03mg | 0.336mg | 24% |
| Copper | 0.101mg | 0.301mg | 22% |
| Manganese | 0.476mg | 0.96mg | 21% |
| Vitamin B3 | 4.073mg | 0.912mg | 20% |
| Sodium | 483mg | 26mg | 20% |
| Magnesium | 15mg | 91mg | 18% |
| Potassium | 74mg | 668mg | 17% |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B2 | 0.341mg | 0.152mg | 15% |
| Carbs | 52.6g | 20.7g | 11% |
| Vitamin B5 | 0.302mg | 0.804mg | 10% |
| Protein | 7.1g | 3.31g | 8% |
| Calories | 299kcal | 131kcal | 8% |
| Saturated fat | 1.47g | 2.838g | 6% |
| Monounsaturated fat | 3.149g | 1.16g | 5% |
| Folate | 88µg | 109µg | 5% |
| Zinc | 0.49mg | 0.93mg | 4% |
| Vitamin K | 2.5µg | 2% | |
| Phosphorus | 75mg | 66mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Fats | 6g | 5.86g | 0% |
| Net carbs | 50.7g | 6.6g | N/A |
| Sugar | 0.18g | N/A | |
| Polyunsaturated fat | 0.923g | 0.901g | 0% |
| Tryptophan | 0.088mg | 0.051mg | 0% |
| Threonine | 0.194mg | 0.136mg | 0% |
| Isoleucine | 0.246mg | 0.136mg | 0% |
| Leucine | 0.49mg | 0.249mg | 0% |
| Lysine | 0.158mg | 0.143mg | 0% |
| Methionine | 0.126mg | 0.047mg | 0% |
| Phenylalanine | 0.359mg | 0.169mg | 0% |
| Valine | 0.286mg | 0.165mg | 0% |
| Histidine | 0.159mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.5% |
| Contains more CarbsCarbs | +154.1% |
| Contains more WaterWater | +107.9% |
| Contains more OtherOther | +38.8% |
~equal in
Fats
~5.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +171.5% |
~equal in
Polyunsaturated fat
~0.901g
