Filo vs. Sweet and sour — In-Depth Nutrition Comparison
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How are filo and sweet and sour different?
- Filo is richer in selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, and phosphorus, while sweet, and sour is higher in manganese and vitamin C.
- Filo covers your daily need for selenium, 42% more than sweet and sour.
- Sweet and sour has a higher glycemic index (70) than filo (38).
Phyllo dough and Sauce, sweet and sour, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +1428.6% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +971.4% |
| Contains more SeleniumSelenium | +5725% |
| Contains more PotassiumPotassium | +33.8% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +1027.1% |
| Contains more Vitamin B2Vitamin B2 | +1694.7% |
| Contains more Vitamin B3Vitamin B3 | +2078.1% |
| Contains more Vitamin B5Vitamin B5 | +224.7% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +187.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2529.6% |
| Contains more FatsFats | +29900% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +39.3% |
| Contains more WaterWater | +84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.3µg | 0.4µg | 42% |
| Vitamin B1 | 0.541mg | 0.048mg | 41% |
| Iron | 3.21mg | 0.21mg | 38% |
| Vitamin B2 | 0.341mg | 0.019mg | 25% |
| Vitamin B3 | 4.073mg | 0.187mg | 24% |
| Folate | 88µg | 8µg | 20% |
| Protein | 7.1g | 0.27g | 14% |
| Manganese | 0.476mg | 0.761mg | 12% |
| Phosphorus | 75mg | 7mg | 10% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Fats | 6g | 0.02g | 9% |
| Monounsaturated fat | 3.149g | 0g | 8% |
| Saturated fat | 1.47g | 0g | 7% |
| Calories | 299kcal | 150kcal | 7% |
| Fiber | 1.9g | 0.1g | 7% |
| Polyunsaturated fat | 0.923g | 0g | 6% |
| Carbs | 52.6g | 38.22g | 5% |
| Sodium | 483mg | 371mg | 5% |
| Zinc | 0.49mg | 0.09mg | 4% |
| Vitamin B5 | 0.302mg | 0.093mg | 4% |
| Vitamin B6 | 0.03mg | 0.053mg | 2% |
| Copper | 0.101mg | 0.079mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin K | 2.5µg | 0.2µg | 2% |
| Choline | 6.9mg | 2.4mg | 1% |
| Potassium | 74mg | 99mg | 1% |
| Net carbs | 50.7g | 38.12g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 0.18g | 18.75g | N/A |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
6%
Minerals Daily Need Coverage Score
47%
21%
Comparison summary
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 112mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 1.47g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)