Filo vs. Tart — In-Depth Nutrition Comparison
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What are the differences between filo and tart?
- Filo is higher in vitamin B1 and selenium; however, tart is richer in vitamin B6, vitamin A, vitamin B2, and magnesium.
- Tart's daily need coverage for vitamin B6 is 27% more.
- Tart contains 2 times less vitamin B1 than filo. Filo contains 0.541mg of vitamin B1, while tart contains 0.285mg.
- Tart has less sodium.
We used Phyllo dough and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +80.6% |
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +89.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +562.5% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
| Contains more FolateFolate | +13.6% |
| Contains more CholineCholine | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.03mg | 0.38mg | 27% |
| Vitamin B1 | 0.541mg | 0.285mg | 21% |
| Manganese | 0.476mg | 21% | |
| Selenium | 23.3µg | 12.9µg | 19% |
| Vitamin B2 | 0.341mg | 0.549mg | 16% |
| Carbs | 52.6g | 76.8g | 8% |
| Magnesium | 15mg | 44mg | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Protein | 7.1g | 3.99g | 6% |
| Sodium | 483mg | 361mg | 5% |
| Calories | 299kcal | 372kcal | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Copper | 0.101mg | 0.073mg | 3% |
| Iron | 3.21mg | 3.42mg | 3% |
| Calcium | 11mg | 44mg | 3% |
| Folate | 88µg | 100µg | 3% |
| Phosphorus | 75mg | 93mg | 3% |
| Vitamin E | 0.08mg | 0.53mg | 3% |
| Fiber | 1.9g | 1.5g | 2% |
| Vitamin B3 | 4.073mg | 3.8mg | 2% |
| Vitamin K | 2.5µg | 0.4µg | 2% |
| Zinc | 0.49mg | 0.28mg | 2% |
| Fats | 6g | 5.99g | 0% |
| Net carbs | 50.7g | 75.3g | N/A |
| Potassium | 74mg | 66mg | 0% |
| Sugar | 0.18g | 4.87g | N/A |
| Saturated fat | 1.47g | 1.393g | 0% |
| Choline | 6.9mg | 8.4mg | 0% |
| Monounsaturated fat | 3.149g | 3.338g | 0% |
| Polyunsaturated fat | 0.923g | 0.878g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.9% |
| Contains more WaterWater | +170.8% |
| Contains more OtherOther | +44.1% |
| Contains more CarbsCarbs | +46% |
~equal in
Fats
~5.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~1.393g
~equal in
Monounsaturated fat
~3.338g
~equal in
Polyunsaturated fat
~0.878g
