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  6. Filo vs. Tart

Filo vs. Tart — In-Depth Nutrition Comparison

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What are the differences between Filo and Tart?

  • Filo is higher in Vitamin B1, and Selenium, however, Tart is richer in Vitamin A RAE, Vitamin B6, Vitamin B2, and Magnesium.
  • Tart's daily need coverage for Vitamin A RAE is 32% more.
  • Tart contains 2 times less Vitamin B1 than Filo. Filo contains 0.541mg of Vitamin B1, while Tart contains 0.285mg.
  • Tart has less Sodium.

We used Phyllo dough and Breakfast tart, low fat types in this article.

Infographic

Filo vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
:
5
Tart
Tart
Contains more Potassium +12.1%
Contains more Zinc +75%
Contains more Copper +38.4%
Contains more Selenium +80.6%
Contains more Calcium +300%
Contains more Magnesium +193.3%
Contains more Phosphorus +24%
Contains less Sodium -25.3%
Equal in Iron - 3.42
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Potassium +12.1%
Contains more Zinc +75%
Contains more Copper +38.4%
Contains more Selenium +80.6%
Contains more Calcium +300%
Contains more Magnesium +193.3%
Contains more Phosphorus +24%
Contains less Sodium -25.3%
Equal in Iron - 3.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
4
:
6
Tart
Tart
Contains more Vitamin B1 +89.8%
Contains more Vitamin K +525%
Contains more Vitamin A +∞%
Contains more Vitamin E +562.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +61%
Contains more Vitamin B6 +1166.7%
Contains more Folate +13.6%
Equal in Vitamin B3 - 3.8
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +89.8%
Contains more Vitamin K +525%
Contains more Vitamin A +∞%
Contains more Vitamin E +562.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +61%
Contains more Vitamin B6 +1166.7%
Contains more Folate +13.6%
Equal in Vitamin B3 - 3.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
:
1
Tart
Tart
Contains more Protein +77.9%
Contains more Water +170.8%
Contains more Other +44.1%
Contains more Carbs +46%
Equal in Fats - 5.99
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +77.9%
Contains more Water +170.8%
Contains more Other +44.1%
Contains more Carbs +46%
Equal in Fats - 5.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
:
2
Tart
Tart
Equal in Saturated Fat - 1.393
Equal in Monounsaturated Fat - 3.338
Equal in Polyunsaturated fat - 0.878
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Equal in Saturated Fat - 1.393
Equal in Monounsaturated Fat - 3.338
Equal in Polyunsaturated fat - 0.878

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Tart
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Tart Opinion
Net carbs 50.7g 75.3g Tart
Protein 7.1g 3.99g Filo
Fats 6g 5.99g Filo
Carbs 52.6g 76.8g Tart
Calories 299kcal 372kcal Tart
Sugar 0.18g 4.87g Filo
Fiber 1.9g 1.5g Filo
Calcium 11mg 44mg Tart
Iron 3.21mg 3.42mg Tart
Magnesium 15mg 44mg Tart
Phosphorus 75mg 93mg Tart
Potassium 74mg 66mg Filo
Sodium 483mg 361mg Tart
Zinc 0.49mg 0.28mg Filo
Copper 0.101mg 0.073mg Filo
Manganese 0.476mg Filo
Selenium 23.3µg 12.9µg Filo
Vitamin A 0IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.08mg 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.541mg 0.285mg Filo
Vitamin B2 0.341mg 0.549mg Tart
Vitamin B3 4.073mg 3.8mg Filo
Vitamin B5 0.302mg Filo
Vitamin B6 0.03mg 0.38mg Tart
Folate 88µg 100µg Tart
Vitamin K 2.5µg 0.4µg Filo
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Saturated Fat 1.47g 1.393g Tart
Monounsaturated Fat 3.149g 3.338g Tart
Polyunsaturated fat 0.923g 0.878g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
43%
Tart
Minerals Daily Need Coverage Score
47%
Filo
37%
Tart

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 122mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 0.077g)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 4.69g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.