Fireweed vs. Pollock — In-Depth Nutrition Comparison
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Important differences between fireweed and pollock
- Fireweed has more manganese, vitamin A, fiber, calcium, copper, folate, and vitamin B6; however, pollock has more vitamin B12 and selenium.
- Fireweed's daily need coverage for manganese is 291% more.
The food varieties used in the comparison are Fireweed, leaves, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.6% |
| Contains more CalciumCalcium | +495.8% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +366.7% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +37144.4% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains more SeleniumSelenium | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +958.8% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +213.9% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
| Contains more FolateFolate | +3633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.018mg | 291% |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 0.9µg | 44.1µg | 79% |
| Fiber | 10.6g | 0g | 42% |
| Protein | 4.71g | 23.48g | 38% |
| Calcium | 429mg | 72mg | 36% |
| Cholesterol | 0mg | 86mg | 29% |
| Copper | 0.32mg | 0.06mg | 29% |
| Folate | 112µg | 3µg | 27% |
| Vitamin B6 | 0.632mg | 0.329mg | 23% |
| Phosphorus | 108mg | 267mg | 23% |
| Iron | 2.4mg | 0.56mg | 23% |
| Zinc | 2.66mg | 0.57mg | 19% |
| Vitamin B5 | 1.356mg | 0.432mg | 18% |
| Magnesium | 156mg | 81mg | 18% |
| Vitamin A | 180µg | 17µg | 18% |
| Choline | 91.6mg | 17% | |
| Sodium | 34mg | 419mg | 17% |
| Vitamin B2 | 0.137mg | 0.223mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Carbs | 19.22g | 0g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B3 | 4.674mg | 3.949mg | 5% |
| Polyunsaturated fat | 0.583g | 4% | |
| Potassium | 494mg | 430mg | 2% |
| Vitamin B1 | 0.033mg | 0.054mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Fats | 2.75g | 1.18g | 2% |
| Saturated fat | 0.159g | 1% | |
| Calories | 103kcal | 111kcal | 0% |
| Net carbs | 8.62g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50.3% |
| Contains more ProteinProtein | +398.5% |
~equal in
Water
~73.65g
