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Fireweed vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between fireweed and almond butter

  • Fireweed has more manganese, vitamin A, vitamin B6, vitamin B5, and folate; however, almond butter is richer in copper, vitamin B2, phosphorus, magnesium, and iron.
  • Fireweed covers your daily manganese needs 199% more than almond butter.
  • Almond butter has 3598 times less vitamin A than fireweed. Fireweed has 3598IU of vitamin A, while almond butter has 1IU.

Specific food types used in this comparison are Fireweed, leaves, raw and Nuts, almond butter, plain, without salt added.

Infographic

Fireweed vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more CalciumCalcium +23.6%
Contains more ManganeseManganese +214.6%
Contains more MagnesiumMagnesium +78.8%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +45.4%
Contains more CopperCopper +191.9%
Contains more ZincZinc +23.7%
Contains more PhosphorusPhosphorus +370.4%
Contains less SodiumSodium -79.4%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B5Vitamin B5 +326.4%
Contains more Vitamin B6Vitamin B6 +513.6%
Contains more FolateFolate +111.3%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin B2Vitamin B2 +585.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4215.9%
Contains more ProteinProtein +345%
Contains more FatsFats +1918.2%
Contains more OtherOther +21.3%
~equal in Carbs ~18.82g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Almond butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fireweed Almond butter DV% diff.
Manganese 6.704mg 2.131mg 199%
Vitamin E 24.21mg 161%
Polyunsaturated fat 13.613g 91%
Fats 2.75g 55.5g 81%
Monounsaturated fat 32.445g 81%
Copper 0.32mg 0.934mg 68%
Vitamin B2 0.137mg 0.939mg 62%
Phosphorus 108mg 508mg 57%
Vitamin B6 0.632mg 0.103mg 41%
Protein 4.71g 20.96g 33%
Magnesium 156mg 279mg 29%
Calories 103kcal 614kcal 26%
Vitamin B5 1.356mg 0.318mg 21%
Vitamin A 180µg 0µg 20%
Saturated fat 4.152g 19%
Folate 112µg 53µg 15%
Iron 2.4mg 3.49mg 14%
Choline 52.1mg 9%
Vitamin B3 4.674mg 3.155mg 9%
Calcium 429mg 347mg 8%
Potassium 494mg 748mg 7%
Zinc 2.66mg 3.29mg 6%
Selenium 0.9µg 2.4µg 3%
Vitamin C 2.2mg 0mg 2%
Vitamin B1 0.033mg 0.041mg 1%
Sodium 34mg 7mg 1%
Fiber 10.6g 10.3g 1%
Carbs 19.22g 18.82g 0%
Net carbs 8.62g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Fireweed
68%
Almond butter
Minerals Daily Need Coverage Score
148%
Fireweed
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Fireweed
Fireweed is lower in Saturated fat (difference - 4.152g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.