Fireweed vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between fireweed and balsamic vinegar
- Fireweed is richer than balsamic vinegar in manganese, calcium, magnesium, copper, zinc, iron, vitamin A, phosphorus, and potassium.
- Daily need coverage for manganese for fireweed is 286% higher.
Food types used in this article are Fireweed, leaves, raw and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1488.9% |
| Contains more PotassiumPotassium | +341.1% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +1130.8% |
| Contains more ZincZinc | +3225% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains more ManganeseManganese | +5017.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +861.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +137.4% |
~equal in
Water
~76.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 103kcal | 88kcal |
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| Protein | 4.71g | 0.49g |
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| Fats | 2.75g | 0g |
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| Vitamin C | 2.2mg | 0mg |
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| Net carbs | 8.62g | 17.03g |
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| Carbs | 19.22g | 17.03g |
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| Magnesium | 156mg | 12mg |
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| Calcium | 429mg | 27mg |
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| Potassium | 494mg | 112mg |
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| Iron | 2.4mg | 0.72mg |
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| Sugar | 14.95g |
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| Fiber | 10.6g |
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| Copper | 0.32mg | 0.026mg |
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| Zinc | 2.66mg | 0.08mg |
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| Phosphorus | 108mg | 19mg |
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| Sodium | 34mg | 23mg |
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| Vitamin A | 3598IU | 0IU |
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| Vitamin A | 180µg | 0µg |
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| Manganese | 6.704mg | 0.131mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.033mg |
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| Vitamin B2 | 0.137mg |
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| Vitamin B3 | 4.674mg |
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| Vitamin B5 | 1.356mg |
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| Vitamin B6 | 0.632mg |
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| Folate | 112µg |
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| Fructose | 7.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
0%
Minerals Daily Need Coverage Score
148%
9%
Comparison summary
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 14.95g)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 50)
Which food is cheaper?
Fireweed is cheaper (difference - $1)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 11mg)