Fireweed vs. Baked beans — In-Depth Nutrition Comparison
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Significant differences between fireweed and baked beans
- The amount of manganese, vitamin A, vitamin B6, calcium, magnesium, vitamin B3, vitamin B5, fiber, copper, and zinc in fireweed is higher than in baked beans.
- Fireweed covers your daily manganese needs 280% more than baked beans.
Specific food types used in this comparison are Fireweed, leaves, raw and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.8% |
| Contains more CalciumCalcium | +603.3% |
| Contains more PotassiumPotassium | +38% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +101.3% |
| Contains more ZincZinc | +264.4% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +2529% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +179.6% |
| Contains more Vitamin B3Vitamin B3 | +1045.6% |
| Contains more Vitamin B5Vitamin B5 | +774.8% |
| Contains more Vitamin B6Vitamin B6 | +602.2% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +312.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.255mg | 280% |
| Vitamin B6 | 0.632mg | 0.09mg | 42% |
| Calcium | 429mg | 61mg | 37% |
| Magnesium | 156mg | 43mg | 27% |
| Vitamin B3 | 4.674mg | 0.408mg | 27% |
| Vitamin B5 | 1.356mg | 0.155mg | 24% |
| Vitamin A | 180µg | 0µg | 20% |
| Fiber | 10.6g | 5.5g | 20% |
| Copper | 0.32mg | 0.159mg | 18% |
| Zinc | 2.66mg | 0.73mg | 18% |
| Sodium | 34mg | 422mg | 17% |
| Folate | 112µg | 48µg | 16% |
| Selenium | 0.9µg | 5.7µg | 9% |
| Vitamin B1 | 0.033mg | 0.136mg | 9% |
| Saturated fat | 1.948g | 9% | |
| Vitamin B2 | 0.137mg | 0.049mg | 7% |
| Polyunsaturated fat | 0.74g | 5% | |
| Monounsaturated fat | 2.133g | 5% | |
| Iron | 2.4mg | 1.99mg | 5% |
| Potassium | 494mg | 358mg | 4% |
| Fats | 2.75g | 5.15g | 4% |
| Calories | 103kcal | 155kcal | 3% |
| Protein | 4.71g | 5.54g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 19.22g | 21.63g | 1% |
| Vitamin C | 2.2mg | 1.1mg | 1% |
| Net carbs | 8.62g | 16.13g | N/A |
| Phosphorus | 108mg | 109mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +87.3% |
| Contains more CarbsCarbs | +12.5% |
~equal in
Water
~65.17g
~equal in
Other
~2.51g
