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Fireweed vs. Green beans — In-Depth Nutrition Comparison

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How are fireweed and green beans different?

  • Fireweed is higher than green beans in manganese, vitamin A, vitamin B6, calcium, magnesium, fiber, copper, vitamin B5, vitamin B3, and zinc.
  • Fireweed covers your daily need for manganese, 279% more than green beans.
  • Fireweed contains 18 times more vitamin B5 than green beans. Fireweed contains 1.356mg of vitamin B5, while green beans contain 0.074mg.

Fireweed, leaves, raw and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Fireweed vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +238.4%
Contains more IronIron +269.2%
Contains more CopperCopper +461.4%
Contains more ZincZinc +964%
Contains more PhosphorusPhosphorus +272.4%
Contains more ManganeseManganese +2252.3%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +462.5%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +661.2%
Contains more Vitamin B5Vitamin B5 +1732.4%
Contains more Vitamin B6Vitamin B6 +1028.6%
Contains more FolateFolate +239.4%
Contains more Vitamin CVitamin C +340.9%
Contains more Vitamin B1Vitamin B1 +124.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fireweed Green beans DV% diff.
Manganese 6.704mg 0.285mg 279%
Vitamin B6 0.632mg 0.056mg 44%
Vitamin K 47.9µg 40%
Calcium 429mg 44mg 39%
Magnesium 156mg 18mg 33%
Fiber 10.6g 3.2g 30%
Copper 0.32mg 0.057mg 29%
Vitamin B5 1.356mg 0.074mg 26%
Vitamin B3 4.674mg 0.614mg 25%
Iron 2.4mg 0.65mg 22%
Zinc 2.66mg 0.25mg 22%
Folate 112µg 33µg 20%
Vitamin A 180µg 32µg 16%
Phosphorus 108mg 29mg 11%
Potassium 494mg 146mg 10%
Vitamin C 2.2mg 9.7mg 8%
Protein 4.71g 1.89g 6%
Carbs 19.22g 7.88g 4%
Fats 2.75g 0.28g 4%
Choline 16.9mg 3%
Calories 103kcal 35kcal 3%
Vitamin B1 0.033mg 0.074mg 3%
Vitamin B2 0.137mg 0.097mg 3%
Vitamin E 0.46mg 3%
Selenium 0.9µg 0.2µg 1%
Sodium 34mg 1mg 1%
Polyunsaturated fat 0.145g 1%
Net carbs 8.62g 4.68g N/A
Sugar 3.63g N/A
Saturated fat 0.064g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +149.2%
Contains more FatsFats +882.1%
Contains more CarbsCarbs +143.9%
Contains more OtherOther +247.9%
Contains more WaterWater +26.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.