Fireweed vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between fireweed and beef tenderloin
- Fireweed is richer in manganese, vitamin A, fiber, calcium, magnesium, vitamin B6, and folate, yet beef tenderloin is richer in vitamin B12 and selenium.
- Daily need coverage for manganese for fireweed is 291% higher.
Food types used in this article are Fireweed, leaves, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +609.1% |
| Contains more CalciumCalcium | +4666.7% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more CopperCopper | +160.2% |
| Contains less SodiumSodium | -40.4% |
| Contains more ManganeseManganese | +47785.7% |
| Contains more IronIron | +29.6% |
| Contains more ZincZinc | +51.5% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains more SeleniumSelenium | +2444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +442.4% |
| Contains more Vitamin B6Vitamin B6 | +152.8% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +89.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.014mg | 291% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Saturated fat | 9.72g | 44% | |
| Calcium | 429mg | 9mg | 42% |
| Fiber | 10.6g | 0g | 42% |
| Selenium | 0.9µg | 22.9µg | 40% |
| Protein | 4.71g | 23.9g | 38% |
| Fats | 2.75g | 24.6g | 34% |
| Magnesium | 156mg | 22mg | 32% |
| Vitamin B6 | 0.632mg | 0.25mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 10.27g | 26% | |
| Folate | 112µg | 8µg | 26% |
| Vitamin B5 | 1.356mg | 0.25mg | 22% |
| Copper | 0.32mg | 0.123mg | 22% |
| Vitamin A | 180µg | 0µg | 20% |
| Choline | 91mg | 17% | |
| Phosphorus | 108mg | 203mg | 14% |
| Zinc | 2.66mg | 4.03mg | 12% |
| Calories | 103kcal | 324kcal | 11% |
| Vitamin B3 | 4.674mg | 3mg | 10% |
| Iron | 2.4mg | 3.11mg | 9% |
| Vitamin B2 | 0.137mg | 0.26mg | 9% |
| Polyunsaturated fat | 1g | 7% | |
| Carbs | 19.22g | 0g | 6% |
| Vitamin B1 | 0.033mg | 0.09mg | 5% |
| Potassium | 494mg | 331mg | 5% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Sodium | 34mg | 57mg | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.3% |
| Contains more ProteinProtein | +407.4% |
| Contains more FatsFats | +794.5% |
| Contains more OtherOther | +23.2% |
