Fireweed vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between fireweed and bockwurst
- Fireweed has more manganese, vitamin A, calcium, fiber, magnesium, copper, and folate, while bockwurst has more vitamin B12.
- Fireweed's daily need coverage for manganese is 284% higher.
- Bockwurst contains 14 times less vitamin A than fireweed. Fireweed contains 3598IU of vitamin A, while bockwurst contains 256IU.
- The amount of sodium in fireweed is lower.
The food types used in this comparison are Fireweed, leaves, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +946.3% |
| Contains more PotassiumPotassium | +83% |
| Contains more IronIron | +108.7% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +28.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +3820.5% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more SeleniumSelenium | +1155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more FolateFolate | +558.8% |
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +484.8% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +551.5% |
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +197.9% |
| Contains more FatsFats | +840.7% |
~equal in
Other
~2.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.704mg | 0.171mg | 284% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 47% | |
| Calcium | 429mg | 41mg | 39% |
| Fiber | 10.6g | 1g | 38% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Fats | 2.75g | 25.87g | 36% |
| Monounsaturated fat | 13.138g | 33% | |
| Cholesterol | 0mg | 93mg | 31% |
| Magnesium | 156mg | 26mg | 31% |
| Sodium | 34mg | 756mg | 31% |
| Folate | 112µg | 17µg | 24% |
| Copper | 0.32mg | 0.1mg | 24% |
| Vitamin B6 | 0.632mg | 0.378mg | 20% |
| Selenium | 0.9µg | 11.3µg | 19% |
| Protein | 4.71g | 14.03g | 19% |
| Vitamin A | 180µg | 15µg | 18% |
| Iron | 2.4mg | 1.15mg | 16% |
| Polyunsaturated fat | 2.328g | 16% | |
| Vitamin B1 | 0.033mg | 0.193mg | 13% |
| Calories | 103kcal | 301kcal | 10% |
| Vitamin B5 | 1.356mg | 0.891mg | 9% |
| Phosphorus | 108mg | 169mg | 9% |
| Choline | 46.4mg | 8% | |
| Vitamin B2 | 0.137mg | 0.233mg | 7% |
| Potassium | 494mg | 270mg | 7% |
| Vitamin B3 | 4.674mg | 5.616mg | 6% |
| Zinc | 2.66mg | 2.07mg | 5% |
| Carbs | 19.22g | 2.95g | 5% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin C | 2.2mg | 3.2mg | 1% |
| Net carbs | 8.62g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
53%
Minerals Daily Need Coverage Score
148%
44%
Comparison summary
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 722mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 10.256g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is cheaper?
Bockwurst is cheaper (difference - $3)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins