Fireweed vs. Wheat Bread — In-Depth Nutrition Comparison
Compare
Significant differences between fireweed and wheat Bread
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, fiber, and magnesium; however, wheat Bread is richer in selenium, vitamin B1, and iron.
- Fireweed covers your daily manganese needs 232% more than wheat Bread.
- Fireweed contains less sodium.
Specific food types used in this comparison are Fireweed, leaves, raw and Bread, wheat, toasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.4% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more CopperCopper | +61.6% |
| Contains more ZincZinc | +81% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +386.9% |
| Contains more IronIron | +70.4% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more SeleniumSelenium | +3611.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +197.4% |
| Contains more Vitamin B6Vitamin B6 | +313.1% |
| Contains more FolateFolate | +30.2% |
| Contains more Vitamin B1Vitamin B1 | +1230.3% |
| Contains more Vitamin B2Vitamin B2 | +178.8% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.377mg | 232% |
| Selenium | 0.9µg | 33.4µg | 59% |
| Vitamin B6 | 0.632mg | 0.153mg | 37% |
| Vitamin B1 | 0.033mg | 0.439mg | 34% |
| Calcium | 429mg | 165mg | 26% |
| Sodium | 34mg | 601mg | 25% |
| Fiber | 10.6g | 4.7g | 24% |
| Magnesium | 156mg | 59mg | 23% |
| Iron | 2.4mg | 4.09mg | 21% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin B2 | 0.137mg | 0.382mg | 19% |
| Vitamin B5 | 1.356mg | 0.456mg | 18% |
| Protein | 4.71g | 12.96g | 17% |
| Copper | 0.32mg | 0.198mg | 14% |
| Carbs | 19.22g | 55.77g | 12% |
| Polyunsaturated fat | 1.72g | 11% | |
| Calories | 103kcal | 313kcal | 11% |
| Phosphorus | 108mg | 188mg | 11% |
| Zinc | 2.66mg | 1.47mg | 11% |
| Vitamin B3 | 4.674mg | 6.25mg | 10% |
| Potassium | 494mg | 223mg | 8% |
| Folate | 112µg | 86µg | 7% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0.989g | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Fats | 2.75g | 4.27g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 2.2mg | 0.2mg | 2% |
| Net carbs | 8.62g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +192.1% |
| Contains more ProteinProtein | +175.2% |
| Contains more FatsFats | +55.3% |
| Contains more CarbsCarbs | +190.2% |
~equal in
Other
~2.77g
