Fireweed vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between fireweed and butter cookie
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, zinc, and vitamin B5; however, butter cookie is richer in vitamin B1.
- Fireweed covers your daily manganese needs 284% more than butter cookie.
- Butter cookie has 18 times less vitamin B6 than fireweed. Fireweed has 0.632mg of vitamin B6, while butter cookie has 0.036mg.
Specific food types used in this comparison are Fireweed, leaves, raw and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1379.3% |
| Contains more PotassiumPotassium | +345% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +3843.5% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +177.9% |
| Contains more Vitamin B6Vitamin B6 | +1655.6% |
| Contains more FolateFolate | +47.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1021.2% |
| Contains more Vitamin B2Vitamin B2 | +144.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1438.7% |
| Contains more OtherOther | +58.8% |
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +583.6% |
| Contains more CarbsCarbs | +258.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.704mg | 0.17mg | 284% |
| Saturated fat | 11.051g | 50% | |
| Vitamin B6 | 0.632mg | 0.036mg | 46% |
| Calcium | 429mg | 29mg | 40% |
| Fiber | 10.6g | 0.8g | 39% |
| Cholesterol | 0mg | 117mg | 39% |
| Magnesium | 156mg | 12mg | 34% |
| Vitamin B1 | 0.033mg | 0.37mg | 28% |
| Fats | 2.75g | 18.8g | 25% |
| Zinc | 2.66mg | 0.38mg | 21% |
| Calories | 103kcal | 467kcal | 18% |
| Carbs | 19.22g | 68.9g | 17% |
| Vitamin B5 | 1.356mg | 0.488mg | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.137mg | 0.335mg | 15% |
| Monounsaturated fat | 5.522g | 14% | |
| Selenium | 0.9µg | 8.4µg | 14% |
| Copper | 0.32mg | 0.2mg | 13% |
| Potassium | 494mg | 111mg | 11% |
| Sodium | 34mg | 282mg | 11% |
| Folate | 112µg | 76µg | 9% |
| Vitamin B3 | 4.674mg | 3.19mg | 9% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin E | 0.58mg | 4% | |
| Protein | 4.71g | 6.1g | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Iron | 2.4mg | 2.22mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin A | 180µg | 165µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Phosphorus | 108mg | 102mg | 1% |
| Net carbs | 8.62g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
148%
34%
Comparison summary
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 11.051g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is cheaper?
Butter cookie is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.