Fireweed vs. Caesar salad — In-Depth Nutrition Comparison
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Important differences between fireweed and caesar salad
- Fireweed has more manganese, vitamin A, fiber, magnesium, copper, calcium, and vitamin B5; however, caesar salad has more selenium and vitamin B1.
- Fireweed's daily need coverage for manganese is 278% more.
- Fireweed has 10 times more vitamin A than caesar salad. Fireweed has 3598IU of vitamin A, while caesar salad has 360IU.
- Fireweed is lower in sodium.
The food varieties used in the comparison are Fireweed, leaves, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more CalciumCalcium | +84.1% |
| Contains more PotassiumPotassium | +190.6% |
| Contains more CopperCopper | +154% |
| Contains more ZincZinc | +65.2% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +1988.5% |
| Contains more PhosphorusPhosphorus | +113.9% |
| Contains more SeleniumSelenium | +3388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +203.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1042.4% |
| Contains more Vitamin B2Vitamin B2 | +116.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.321mg | 278% |
| Selenium | 0.9µg | 31.4µg | 55% |
| Vitamin B6 | 0.632mg | 49% | |
| Fiber | 10.6g | 1.7g | 36% |
| Magnesium | 156mg | 28mg | 30% |
| Vitamin B1 | 0.033mg | 0.377mg | 29% |
| Folate | 112µg | 28% | |
| Copper | 0.32mg | 0.126mg | 22% |
| Calcium | 429mg | 233mg | 20% |
| Saturated fat | 4.206g | 19% | |
| Sodium | 34mg | 454mg | 18% |
| Phosphorus | 108mg | 231mg | 18% |
| Vitamin B5 | 1.356mg | 0.447mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Protein | 4.71g | 13.39g | 17% |
| Vitamin B2 | 0.137mg | 0.297mg | 12% |
| Vitamin A | 180µg | 78µg | 11% |
| Zinc | 2.66mg | 1.61mg | 10% |
| Starch | 25.29g | 10% | |
| Potassium | 494mg | 170mg | 10% |
| Polyunsaturated fat | 1.461g | 10% | |
| Fats | 2.75g | 9.54g | 10% |
| Vitamin B3 | 4.674mg | 3.237mg | 9% |
| Calories | 103kcal | 265kcal | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 19.22g | 31.5g | 4% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Fructose | 1.13g | 1% | |
| Iron | 2.4mg | 2.34mg | 1% |
| Net carbs | 8.62g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +63.1% |
| Contains more OtherOther | +16.5% |
| Contains more ProteinProtein | +184.3% |
| Contains more FatsFats | +246.9% |
| Contains more CarbsCarbs | +63.9% |
