Fireweed vs. Caper — In-Depth Nutrition Comparison
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How are fireweed and caper different?
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, vitamin B5, vitamin B3, and folate than caper.
- Daily need coverage for manganese for fireweed is 288% higher.
- Fireweed contains 50 times more vitamin B5 than caper. While fireweed contains 1.356mg of vitamin B5, caper contains only 0.027mg.
- Fireweed has less sodium.
Fireweed, leaves, raw and Capers, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.7% |
| Contains more CalciumCalcium | +972.5% |
| Contains more PotassiumPotassium | +1135% |
| Contains more IronIron | +43.7% |
| Contains more ZincZinc | +731.3% |
| Contains more PhosphorusPhosphorus | +980% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +8494.9% |
| Contains more CopperCopper | +16.9% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2471.4% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +616.9% |
| Contains more Vitamin B5Vitamin B5 | +4922.2% |
| Contains more Vitamin B6Vitamin B6 | +2647.8% |
| Contains more FolateFolate | +387% |
| Contains more Vitamin CVitamin C | +95.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.078mg | 288% |
| Sodium | 34mg | 2348mg | 101% |
| Vitamin B6 | 0.632mg | 0.023mg | 47% |
| Calcium | 429mg | 40mg | 39% |
| Fiber | 10.6g | 3.2g | 30% |
| Magnesium | 156mg | 33mg | 29% |
| Vitamin B5 | 1.356mg | 0.027mg | 27% |
| Vitamin B3 | 4.674mg | 0.652mg | 25% |
| Folate | 112µg | 23µg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Zinc | 2.66mg | 0.32mg | 21% |
| Vitamin A | 180µg | 7µg | 19% |
| Phosphorus | 108mg | 10mg | 14% |
| Potassium | 494mg | 40mg | 13% |
| Iron | 2.4mg | 1.67mg | 9% |
| Copper | 0.32mg | 0.374mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Carbs | 19.22g | 4.89g | 5% |
| Protein | 4.71g | 2.36g | 5% |
| Calories | 103kcal | 23kcal | 4% |
| Fats | 2.75g | 0.86g | 3% |
| Vitamin C | 2.2mg | 4.3mg | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B1 | 0.033mg | 0.018mg | 1% |
| Selenium | 0.9µg | 1.2µg | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Net carbs | 8.62g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B2 | 0.137mg | 0.139mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.6% |
| Contains more FatsFats | +219.8% |
| Contains more CarbsCarbs | +293% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +216.5% |
