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  6. Fireweed vs. Cherimoya

Fireweed vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between fireweed and cherimoya?

  • Fireweed is richer than cherimoya in manganese, vitamin A, calcium, magnesium, fiber, vitamin B6, copper, iron, vitamin B3, and zinc.
  • Fireweed's daily need coverage for manganese is 287% more.
  • Fireweed has 720 times more vitamin A than cherimoya. While fireweed has 3598IU of vitamin A, cherimoya has only 5IU.

We used Fireweed, leaves, raw and Cherimoya, raw types in this article.

Infographic

Fireweed vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +817.6%
Contains more CalciumCalcium +4190%
Contains more PotassiumPotassium +72.1%
Contains more IronIron +788.9%
Contains more CopperCopper +363.8%
Contains more ZincZinc +1562.5%
Contains more PhosphorusPhosphorus +315.4%
Contains more ManganeseManganese +7108.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +625.8%
Contains more Vitamin B5Vitamin B5 +293%
Contains more Vitamin B6Vitamin B6 +145.9%
Contains more FolateFolate +387%
Contains more Vitamin CVitamin C +472.7%
Contains more Vitamin B1Vitamin B1 +206.1%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.131mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fireweed Cherimoya DV% diff.
Manganese 6.704mg 0.093mg 287%
Calcium 429mg 10mg 42%
Magnesium 156mg 17mg 33%
Fiber 10.6g 3g 30%
Vitamin B6 0.632mg 0.257mg 29%
Copper 0.32mg 0.069mg 28%
Iron 2.4mg 0.27mg 27%
Vitamin B3 4.674mg 0.644mg 25%
Zinc 2.66mg 0.16mg 23%
Folate 112µg 23µg 22%
Vitamin B5 1.356mg 0.345mg 20%
Vitamin A 180µg 0µg 20%
Phosphorus 108mg 26mg 12%
Vitamin C 2.2mg 12.6mg 12%
Fructose 6.28g 8%
Potassium 494mg 287mg 6%
Protein 4.71g 1.57g 6%
Vitamin B1 0.033mg 0.101mg 6%
Fats 2.75g 0.68g 3%
Vitamin E 0.27mg 2%
Selenium 0.9µg 2%
Polyunsaturated fat 0.188g 1%
Saturated fat 0.233g 1%
Calories 103kcal 75kcal 1%
Sodium 34mg 7mg 1%
Carbs 19.22g 17.71g 1%
Net carbs 8.62g 14.71g N/A
Sugar 12.87g N/A
Vitamin B2 0.137mg 0.131mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +200%
Contains more FatsFats +304.4%
Contains more OtherOther +290.8%
Contains more WaterWater +12.2%
~equal in Carbs ~17.71g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.