Fireweed vs. Chinook salmon — In-Depth Nutrition Comparison
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A recap on differences between fireweed and chinook salmon
- Fireweed has more manganese, vitamin A, fiber, calcium, and copper; however, chinook salmon is higher in vitamin B12, selenium, phosphorus, and vitamin B3.
- Fireweed covers your daily manganese needs 291% more than chinook salmon.
Food varieties used in this article are Fireweed, leaves, raw and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.9% |
| Contains more CalciumCalcium | +1432.1% |
| Contains more IronIron | +163.7% |
| Contains more CopperCopper | +503.8% |
| Contains more ZincZinc | +375% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +35184.2% |
| Contains more PhosphorusPhosphorus | +243.5% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin CVitamin C | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +114.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.019mg | 291% |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 0.9µg | 46.8µg | 83% |
| Protein | 4.71g | 25.72g | 42% |
| Fiber | 10.6g | 0g | 42% |
| Calcium | 429mg | 28mg | 40% |
| Phosphorus | 108mg | 371mg | 38% |
| Vitamin B3 | 4.674mg | 10.045mg | 34% |
| Copper | 0.32mg | 0.053mg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Folate | 112µg | 35µg | 19% |
| Iron | 2.4mg | 0.91mg | 19% |
| Zinc | 2.66mg | 0.56mg | 19% |
| Polyunsaturated fat | 2.662g | 18% | |
| Fats | 2.75g | 13.38g | 16% |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin B6 | 0.632mg | 0.462mg | 13% |
| Vitamin B5 | 1.356mg | 0.865mg | 10% |
| Magnesium | 156mg | 122mg | 8% |
| Carbs | 19.22g | 0g | 6% |
| Calories | 103kcal | 231kcal | 6% |
| Vitamin A | 180µg | 149µg | 3% |
| Vitamin C | 2.2mg | 4.1mg | 2% |
| Vitamin B2 | 0.137mg | 0.154mg | 1% |
| Vitamin B1 | 0.033mg | 0.044mg | 1% |
| Sodium | 34mg | 60mg | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Potassium | 494mg | 505mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-154% |
| Contains more ProteinProtein | +446.1% |
| Contains more FatsFats | +386.5% |
~equal in
Water
~65.6g
