Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fireweed vs. Club sandwich — In-Depth Nutrition Comparison

Compare

What are the main differences between fireweed and club sandwich?

  • Fireweed is richer in vitamin A, fiber, calcium, magnesium, vitamin B6, copper, and folate, yet club sandwich is richer in selenium and vitamin B12.
  • Fireweed's daily need coverage for vitamin A is 65% higher.
  • Fireweed has 9 times more fiber than club sandwich. Fireweed has 10.6g of fiber, while club sandwich has 1.2g.
  • Fireweed contains less sodium.

We used Fireweed, leaves, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Fireweed vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +351.6%
Contains more PotassiumPotassium +118.6%
Contains more IronIron +75.2%
Contains more CopperCopper +259.6%
Contains more ZincZinc +98.5%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +99.1%
Contains more SeleniumSelenium +2655.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +414.3%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B6Vitamin B6 +113.5%
Contains more FolateFolate +261.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +421.2%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fireweed Club sandwich DV% diff.
Manganese 6.704mg 291%
Selenium 0.9µg 24.8µg 43%
Fiber 10.6g 1.2g 38%
Calcium 429mg 95mg 33%
Magnesium 156mg 32mg 30%
Vitamin B6 0.632mg 0.296mg 26%
Copper 0.32mg 0.089mg 26%
Sodium 34mg 630mg 26%
Protein 4.71g 17.19g 25%
Vitamin B12 0µg 0.47µg 20%
Folate 112µg 31µg 20%
Vitamin A 180µg 35µg 16%
Cholesterol 0mg 46mg 15%
Phosphorus 108mg 215mg 15%
Saturated fat 3.109g 14%
Polyunsaturated fat 1.88g 13%
Iron 2.4mg 1.37mg 13%
Vitamin B1 0.033mg 0.172mg 12%
Zinc 2.66mg 1.34mg 12%
Vitamin B5 1.356mg 0.826mg 11%
Choline 47.8mg 9%
Potassium 494mg 226mg 8%
Fats 2.75g 8.05g 8%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 7%
Vitamin B3 4.674mg 5.575mg 6%
Calories 103kcal 220kcal 6%
Vitamin E 0.61mg 4%
Vitamin B2 0.137mg 0.186mg 4%
Vitamin C 2.2mg 4.4mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Carbs 19.22g 19.87g 0%
Net carbs 8.62g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +34.8%
Contains more ProteinProtein +265%
Contains more FatsFats +192.7%
~equal in Carbs ~19.87g
~equal in Other ~2.37g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.